We all know that plantar fasciitis makes it difficult to keep up with activities that require us to be on our feet. But, you might just be able to overcome some challenges with the right recovery shoes. And that’s why we aim to help you find such shoes.
We understand that it’s important to keep fit, so we set out to find some of the best workout shoes for plantar fasciitis. Our list consists of shoes from reputable brands that come highly recommended by individuals who suffer from the same condition. We also included a buying guide to help you narrow down your options and find the right fit.
OUR RECOMMENDATION
(For Men)
- Exceptional stability on any terrain
- Handle both wet and dry surfaces
- Offer a secure and customized fit
OUR RECOMMENDATION
(For Women)
Therafit Paloma Lite Women's Athletic Sneakers
- Have deep heel cups for stability and support
- Recognized by the American Podiatric Medical Association
- Stylish design
MEN'S WORKOUT SHOES REVIEWS
The Salomon Xa Pros are designed for runners but can still handle all types of outdoor adventures. You can wear them when road running, trail running, backpacking, hiking, and mountaineering. They are simply the best all-terrain companions that you could ever ask for.
Product Highlights
The shoes are designed to provide users with exceptional stability on any terrain. They also feature the brand’s SensiFit tech, which wraps over the user’s insteps. This tech will also lock your heels down, resulting in a precise, snug, and comfortable fit.
The Xa Pro shoes can handle both wet and dry surfaces. Salomon used a unique combination of rubber to create Contagrip outsoles for exceptional traction.
Other features include;
- Protective toe caps
- Breathable synthetic mesh uppers
- Injected EVA midsole
The Good/ What I like
The shoes offer a secure and customized fit, thanks to the brand’s Kevlar Quicklace feature.
The Bad/ What I don’t like
Some users claim that the shoes have a wide toe box and narrow midfoot, making it difficult to determine the right shoe size.
Pros
Cons
Available in eight different colors, the 608v5 cross-trainers might be precisely what you need for a pain-free workout session. These new generation shoes are designed for versatile comfort and will motivate you to keep working out as you recover.
Product Highlights
The trainers feature premium cushioning. This version has new foam insoles, dual-density collars, and a larger ABZORB heel crash pad. You might turn them into your everyday jogging shoes, given their excellent impact absorption. The shoes are also more supportive compared to their predecessors.
Additional features include;
- Lightweight Phantom Liners
- Slip resistance
- Injection Molded EVA
The Good/ What I like
The shoes offer the support and comfort that people with plantar fasciitis need as they recover.
The Bad/ What I don’t like
Some users questioned their durability.
The Xa Pro shoes can handle both wet and dry surfaces. Salomon used a unique combination of rubber to create Contagrip outsoles for exceptional traction.
Other features include;
- Protective toe caps
- Breathable synthetic mesh uppers
- Injected EVA midsole
The Good/ What I like
The shoes offer a secure and customized fit, thanks to the brand’s Kevlar Quicklace feature.
The Bad/ What I don’t like
Some users claim that the shoes have a wide toe box and narrow midfoot, making it difficult to determine the right shoe size.
Pros
Cons
Gravity Defyer prides itself on how its shoes have a proven track record for offering pain relief. That’s why you should trust that these G-Defy Mighty Walk sneakers are going to help you keep fit without aggravating your condition.
Product Highlights
To prevent irritation, the brand used a seamless interior to accommodate people with sensitive feet. The shoes even have a front locker sole and supportive Midfoot to prevent and treat plantar fasciitis. They are also designed to convert shock from the ground to renewed positive energy using the brand’s VersoShock Technology.
More noteworthy features include;
- Removable insoles
- Soft interior lining
- Roomy toe box
The Good/ What I like
Gravity Defyer customized these shoes to make them suitable for people with diabetic neuropathy, bunions, and several other foot conditions.
The Bad/ What I don’t like
You might need to use podiatrist recommended insoles depending on the severity of your condition.
The Xa Pro shoes can handle both wet and dry surfaces. Salomon used a unique combination of rubber to create Contagrip outsoles for exceptional traction.
Other features include;
- Protective toe caps
- Breathable synthetic mesh uppers
- Injected EVA midsole
The Good/ What I like
The shoes offer a secure and customized fit, thanks to the brand’s Kevlar Quicklace feature.
The Bad/ What I don’t like
Some users claim that the shoes have a wide toe box and narrow midfoot, making it difficult to determine the right shoe size.
Pros
Cons
No athletic shoe collection would be complete without a pair of Nike running shoes. The Revolution 4 shoes come in a minimalist design, but their core performance is quite impressive. They are affordable sneakers packed with tons of features to help you get the most out of your workouts.
Product Highlights
To achieve a lightweight yet durable balance, Nike used eyestays and no-sew overlays along the Midfoot. The shoes also have responsive cushioning thanks to their soft foam midsole.
Extra features include;
- Single-layer mesh upper
- Suitably flexed underfoot platform
- Rubber tread sections for durability
The Good/ What I like
The shoes offer a comfortable ride, thanks to the support and structure that the underlays provide.
The Bad/ What I don’t like
The forefoot section might be tight for you, depending on the shape of your feet.
Pros
Cons
The New Balance Men’s 990v4 represent the brand’s iconic style and legacy of great performance. They are excellent workout shoes for plantar fasciitis because they have a well-balanced combination of cushioning and stability.
Product Highlights
The shoes feature durable upper construction and stable blown-out rubber outsoles. They have New Balance’s Encap midsole technology for comfort, medial underfoot support, and a cushioned ride.
Additional features include;
- ENCAP PU ring
- EVA core in heel
- 100% Leather and Textile construction
The Good/ What I like
They have 3M Reflectivity safety features that will boost your visibility in low light conditions.
The Bad/ What I don’t like
The shoes are not very flexible.
Pros
Cons
The Gel-Nimbus 22 are running shoes that allow users to experience long-lasting comfort. These shoes are durable, supportive, and the best options for long runs.
Product Highlights
Like most Asics shoes, this pair is packed with features that help promote better foot health. The shoes have a softer GEL cushioning unit, forefoot technology, and FLYTEFOAM Propel technology. As a result, they help relieve some stress from your feet, have unparalleled impact absorption, and deliver an energetic ride.
More features include;
- TRUSSTIC technology
- Engineered mesh upper
- AHAR outsole
The Good/ What I like
They help improve the performance of neutral runners.
The Bad/ What I don’t like
Some users find them bulky.
Pros
Cons
Orthofeet takes pride in the fact that these shoes are certified by Medicare. You can’t go wrong with a pair of therapeutic shoes if you are looking for something that will help you ease back into your day to day routine.
Product Highlights
These walking shoes have lightweight ergonomic soles and anatomical arch support for people with heel and foot pain. They have multiple layers of cushioning and seam-free fabric lining for sensitive feet.
Additional features include;
- Non-binding fit
- Orthotic-friendly design
- Unique comfort features
The Good/ What I like
These shoes are designed to improve mobility and alleviate stress from the joints.
The Bad/ What I don’t like
A few users mentioned that the shoes run wide.
Pros
Cons
Gravity Defyer offers yet another great pair of workout shoes for plantar fasciitis. These G-Defy Ion shoes are not only lightweight but also engineered to help you stay active.
Product Highlights
They feature the brand’s VersoGrip for slip resistance and safety on wet surfaces. The shoes’ collars and tongues are also well-padded to shield your skin from irritation.
Other features include;
- Breathable mesh
- Web-last Technology
- Omega VersoShock Soles
The Good/ What I like
They are designed to protect your body when you’re walking or standing.
The Bad/ What I don’t like
The mesh is not as durable as the other components.
Pros
Cons
As the name suggests, these Reebok Cross trainers are an excellent choice for CrossFit athletes. They were created by taking the input of the CrossFit community into account.
Product Highlights
The shoes have low-cut designs for better mobility and quicker transitions. They are also quite flexible thanks to their Forefoot flex grooves.
Additional features include;
- High abrasion rubber outsole
- Mesh upper
- Low profile platform
The Good/ What I like
Their Toe Caps have DuraGrip details that protect the shoes from abrasion.
The Bad/ What I don’t like
The arch support could be improved.
Pros
Cons
Skechers never disappoints when it comes to their sporty training sneakers. Their shoes are not just athletic; they have optimal comfort features for added pain relief.
Product Highlights
The sneakers have Articu-Lyte midsoles for flexibility and shock absorption. They are also well-cushioned and padded for a pain-free ride.
Other features include;
- Rounded toes with reinforcements
- Breathable fabric lining
- Signature logo accents
The Good/ What I like
They have mesh fabric panels that will help keep your feet cool.
The Bad/ What I don’t like
You have to replace the inserts after a few months.
Pros
Cons
WOMEN'S WORKOUT SHOES REVIEWS
We start off our list with these stylish plantar fasciitis sneakers for women. Part of the reason why they come highly recommended is that they are recognized by the American Podiatric Medical Association.
Product Highlights
Therafit incorporated its 7-layer Personalized Comfort System, utilizing its signature patented technology. The shoes’ midsole wedges also have three dual-density adapters for exceptional comfort.
Other features include;
- Removable cushioned insoles
- Vegan-friendly outsole
- Stylish design
The Good/ What I like
The sneakers have deep heel cups for stability and support.
The Bad/ What I don’t like
The product is still new to some markets, making it difficult to determine its long-term performance.Pros
Cons
Adidas offers the perfect stylish kicks for trendy women who are suffering from heel pain. The shoes are designed for everyday runners and provide a women’s specific fit.
Product Highlights
The shoes are available in over ten different colors. They feature several layers of support technology and are made of high-quality materials.
Other features include;
- Lace closures
- Cloudfoam memory sockliners
- Textile linings
The Good/ What I like
They feature foot-hugging knit uppers.
The Bad/ What I don’t like
The shoes may be too wide for people with narrow feet.
Pros
Cons
The New Balance 608v5 are great options for women who want comfortable casual cross-trainers. This version has more overlays for extra support and is available in different widths.
Product Highlights
The trainers offer premium cushioning because of the brand’s enhanced ABZORB heel pad. Other features include;
- Molded PU inserts
- Dual-density Collar Foams
- Injection Molded EVA
The Good/ What I like
They are incredibly flexible because the outsole has more flex grooves.
The Bad/ What I don’t like
Some New Balance fans noticed that the sizing was different compared to that of previous versions.
Pros
Cons
These Ryka cross trainers are popular because they are engineered for a woman’s build, muscle movement, and foot shape.
Product Highlights
Working out in these shoes will be fun because of their pivot point feature. The pivot point will give you a comfortable time whenever you twist and turn.
Additional features include;
- Responsive cushioning
- Re-zorb midsole
- Synthetic overlays with gradient print
The Good/ What I like
The shoes are perfect for smooth rotational movements.
The Bad/ What I don’t like
The toe box is too wide for narrow feet
Pros
Cons
As the name suggests, the Flex appeal sneakers have exceptional flexibility. The shoes are stylish and also come in different color combinations.
Product Highlights
The sneakers are comfortable right out of the box and can be worn for long periods. Additional features include;
- 100% Knit Fabric
- Lightweight construction
- Lace closures
The Good/ What I like
Their flexibility helps promote natural foot movement.
The Bad/ What I don’t like
Some users reported that the insoles felt a bit stiff.
Pros
Cons
Cavu running shoes are well-known for offering consistent cushioning regardless of the distance or terrain. They are cozy shoes that won’t limit you to workout in specific locations.
Product Highlights
The shoes stand out from other Hoka pairs because they have a firmer ride. They have an upper that comfortably wraps the user’s foot and a heel collar that provides snug support.
Additional features include;
- Flexible response
- PROFLY cushioning
- Seamless engineered mesh upper
The Good/ What I like
The shoes offer full-body support.
The Bad/ What I don’t like
Users had contradicting views about the fit and sizing.
Pros
Cons
The Gel-Cumulus shoes have ASICS’ Impact Guidance System. The tech will help enhance your foot’s natural gait.
Product Highlights
They have soft platforms, thanks to the brand’s SpevaFoam 45 lasting material. ASICS also used unique elastomer compounds to provide an excellent bounce.
Additional features include;
- Ortholite Sockliners
- Jacquard mesh uppers
- Rearfoot and Forefoot GEL technology cushioning
The Good/ What I like
The shoes also have reflective elements for added visibility.
The Bad/ What I don’t like
Some users felt that the insoles were too hard.
Pros
Cons
Ryka offers a pair of high impact training shoes that will provide you the comfort you need to carry out intense activities. They are the kind of sneakers that will help you get your fitness goals back on track.
Product Highlights
Just like the previous Ryka trainers, this pair also has a pivot point for smooth twists and turns. You won’t believe how easy your dance classes are going to be from now on.
Additional shoe features include;
- N-Gage EVA energy return
- Anatomical insoles
- Flex-foil and Direct Fuse layers
The Good/ What I like
These Ryka sneakers are also engineered with women’s build, muscle, and shape in mind.
The Bad/ What I don’t like
Some users still think that the impact support could be better.
Pros
Cons
These Gel-venture shoes will give you the confidence-inspiring traction you need to get back to your regular workout routines.
Product Highlights
The shoes can take on different terrain because their outsoles are trail-specific and made of high-abrasion rubber.
Additional features;
- Rearfoot GEL cushioning
- Reversed lugs
- Removable sockliners
The Good/ What I like
They can accommodate custom orthotics.
The Bad/ What I don’t like
Some users felt that the shoes had wider heels compared to previous versions.
Pros
Cons
We close off our review with the Saucony Cohesion 10 running shoes. The brand is well known for its wide variety of walking and running shoes and creatively engineered systems.
Product Highlights
These shoes are designed to provide you with an advantage whenever you’re training or working out. You can wear them for hours and they even feel lighter than their predecessors.
Additional features include;
- 100% Mesh upper with traditional PU overlays
- Injection Molded EVA midsoles
- Rubber outsoles
The Good/ What I like
The shoes provide users with great stability thanks to the brand’s Tri-flex system.
The Bad/ What I don’t like
They might not be the best shoes to wear when it’s wet.
Pros
Cons
Buyer’s Guide
There are several things you should take into consideration when shopping for workout shoes.
1. Type of Workout
You should purchase workout shoes based on the activities you plan to use them for. For instance, runners should purchase running shoes instead of walking shoes. That way, they will get shoes that can fully meet their needs in terms of cushioning and performance. Selecting the wrong type of shoes can cause you more harm in the long run.
2. The Flexibility of The Shoes
Working out involves a lot of movement, that’s why you need flexible shoes. Stiff shoes might cause you more foot pain, especially if they also lack proper cushioning. Make sure you get a pair with flexible components or outsoles.
3. Shock Absorption
You need a pair of shoes that will enhance your comfort instead of worsening your condition. Some brands have shoe tech that helps absorb impact as you run or walk. Others have specialized cushioning, midsoles, and insoles, to mention a few. You should prioritize shoes with adequate shock absorption features to protect your feet from further damage.
FAQs
1. Should I still work out when I have plantar fasciitis?
Before you decide to start a workout routine, we advise that you first consult your podiatrist and get a professional opinion based on your condition.
However, people with mild cases can still work out as long as they don’t exert too much pressure on their feet. Don’t push yourself too hard. Only do exercises that you can handle without putting yourself through excessive pain.
2. Can I use the same type of shoes for all my workouts?
We advise that you go for shoes that are mainly designed for your favorite workout. Go for walking shoes if you are a walker and running shoes if you are a runner. However, you can still opt for our versatile recommendations as long as they can adequately meet your needs.
3. Can I work out with regular shoes?
We would not advise you to do so. People with plantar fasciitis need shoes that have exceptional cushioning and can provide the support they need as they recover. Regular shoes are less likely to provide you with any relief since they don’t have some of the features that podiatrists recommend.
Conclusion
We recommend the Salomon Men’s Xa Pro 3D as the best workout shoes for plantar fasciitis for men. The trainers offer exceptional stability and can handle all kinds of outdoor activities. They will also provide a snug and comfortable fit.
The New Balance Men’s 608v5 Cross Trainers are also great budget-friendly alternatives. They feature premium cushioning, versatile comfort, and are incredibly flexible.
For women’s workout shoes, we recommend the Therafit Paloma Lite Women’s Athletic Sneakers. They are stylish shoes that have been approved by the American Podiatric Medical Association. You can trust that they are going to improve your foot health.
New Balance Women’s 608v5 shoes are also worth the investment. The affordable cross trainers have enhanced ABZORB heel pad cushioning and excellent shock absorption.
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