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Top 20 Best Workout Shoes For Plantar Fasciitis 2021 (Men & Women)

January 6, 2021 By plantarrunner Leave a Comment

best workout shoes for plantar fasciitis

We all know that plantar fasciitis makes it difficult to keep up with activities that require us to be on our feet. But, you might just be able to overcome some challenges with the right recovery shoes. And that’s why we aim to help you find such shoes.

We understand that it’s important to keep fit, so we set out to find some of the best workout shoes for plantar fasciitis. Our list consists of shoes from reputable brands that come highly recommended by individuals who suffer from the same condition. We also included a buying guide to help you narrow down your options and find the right fit.

OUR RECOMMENDATION
(For Men)

Salomon Men’s Xa Pro 3D Trail Running Shoes

Salomon Men's Xa Pro 3D

  • Exceptional stability on any terrain
  • Handle both wet and dry surfaces
  • Offer a secure and customized fit
Check Deals

OUR RECOMMENDATION
(For Women)

Therafit Paloma Lite Women's Athletic Sneaker

Therafit Paloma Lite Women's Athletic Sneakers

  • Have deep heel cups for stability and support
  • Recognized by the American Podiatric Medical Association
  • Stylish design
Check Deals
Quick Navigation
MEN'S WORKOUT SHOES REVIEWS
1. Salomon Men’s Xa Pro 3D Trail Running Shoes
2. New Balance Men’s 608v5 Casual Comfort Cross Trainer Shoe
3. Gravity Defyer Men’s G-Defy Mighty Walk
4. Nike Men’s Revolution 4 Running Shoe
5. New Balance Men’s 990v4
6. ASICS Men’s Gel-Nimbus 22 Running Shoes
7. Orthofeet Diabetic Men’s Walking Shoes
8. Gravity Defyer Men’s G-Defy Ion
9. Reebok Men’s CROSSFIT Nano 2.0 Cross Trainer
10. Skechers Men’s Afterburn Memory-Foam Lace-up Sneaker
WOMEN'S WORKOUT SHOES REVIEWS
1. Therafit Paloma Lite Women's Athletic Sneaker
2. Adidas Women’s Cloudfoam Pure Running Shoe
3. New Balance Women’s 608v5
4. Ryka Women’s Devotion XT Cross Trainer
5. Skechers Women’s Flex Appeal 2.0 Sneaker
6. HOKA ONE ONE Women’s Cavu Running Shoe
7. ASICS Women’s Gel-Cumulus 20 Running Shoes
8. Ryka Women’s Influence Cross Training Shoe
9. ASICS Women’s Gel-Venture 6 Running-Shoes
10. Saucony Women’s Cohesion 10 Running Shoe
Buyer’s Guide 
FAQs
Conclusion

MEN'S WORKOUT SHOES REVIEWS

1. Salomon Men’s Xa Pro 3D Trail Running Shoes

The Salomon Xa Pros are designed for runners but can still handle all types of outdoor adventures. You can wear them when road running, trail running, backpacking, hiking, and mountaineering. They are simply the best all-terrain companions that you could ever ask for.

Product Highlights

The shoes are designed to provide users with exceptional stability on any terrain. They also feature the brand’s SensiFit tech, which wraps over the user’s insteps. This tech will also lock your heels down, resulting in a precise, snug, and comfortable fit.

Salomon Men’s Xa Pro 3D Trail Running Shoes

The Xa Pro shoes can handle both wet and dry surfaces. Salomon used a unique combination of rubber to create Contagrip outsoles for exceptional traction.

Other features include;

  • Protective toe caps
  • Breathable synthetic mesh uppers
  • Injected EVA midsole

The Good/ What I like

The shoes offer a secure and customized fit, thanks to the brand’s Kevlar Quicklace feature.

The Bad/ What I don’t like

Some users claim that the shoes have a wide toe box and narrow midfoot, making it difficult to determine the right shoe size.

Pros

  • Advanced 3D chassis for stability
  • Contragrip rubber
  • Removable OrthoLite® footbeds

Cons

  • Users with flat feet claim that the arch support might be too much
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2. New Balance Men’s 608v5 Casual Comfort Cross Trainer Shoe

Available in eight different colors, the 608v5 cross-trainers might be precisely what you need for a pain-free workout session. These new generation shoes are designed for versatile comfort and will motivate you to keep working out as you recover.

Product Highlights

The trainers feature premium cushioning. This version has new foam insoles, dual-density collars, and a larger ABZORB heel crash pad. You might turn them into your everyday jogging shoes, given their excellent impact absorption. The shoes are also more supportive compared to their predecessors.

Additional features include;

  • Lightweight Phantom Liners
  • Slip resistance
  • Injection Molded EVA

The Good/ What I like

The shoes offer the support and comfort that people with plantar fasciitis need as they recover.

The Bad/ What I don’t like

Some users questioned their durability.

New Balance Men’s 608v5 Casual Comfort Cross Trainer Shoe

The Xa Pro shoes can handle both wet and dry surfaces. Salomon used a unique combination of rubber to create Contagrip outsoles for exceptional traction.

Other features include;

  • Protective toe caps
  • Breathable synthetic mesh uppers
  • Injected EVA midsole

The Good/ What I like

The shoes offer a secure and customized fit, thanks to the brand’s Kevlar Quicklace feature.

The Bad/ What I don’t like

Some users claim that the shoes have a wide toe box and narrow midfoot, making it difficult to determine the right shoe size.

Pros

  • Outsole flex grooves for superior flexibility
  • Breathable upper
  • Relaxed fitting

Cons

  • A few New Balance fans claimed that the previous versions were of better quality
Check Out The Best Deals Online

3. Gravity Defyer Men’s G-Defy Mighty Walk

Gravity Defyer prides itself on how its shoes have a proven track record for offering pain relief. That’s why you should trust that these G-Defy Mighty Walk sneakers are going to help you keep fit without aggravating your condition.

Product Highlights

To prevent irritation, the brand used a seamless interior to accommodate people with sensitive feet. The shoes even have a front locker sole and supportive Midfoot to prevent and treat plantar fasciitis. They are also designed to convert shock from the ground to renewed positive energy using the brand’s VersoShock Technology.

More noteworthy features include;

  • Removable insoles
  • Soft interior lining
  • Roomy toe box

The Good/ What I like

Gravity Defyer customized these shoes to make them suitable for people with diabetic neuropathy, bunions, and several other foot conditions.

The Bad/ What I don’t like

You might need to use podiatrist recommended insoles depending on the severity of your condition.
Gravity Defyer Men’s G-Defy Mighty Walk

The Xa Pro shoes can handle both wet and dry surfaces. Salomon used a unique combination of rubber to create Contagrip outsoles for exceptional traction.

Other features include;

  • Protective toe caps
  • Breathable synthetic mesh uppers
  • Injected EVA midsole

The Good/ What I like

The shoes offer a secure and customized fit, thanks to the brand’s Kevlar Quicklace feature.

The Bad/ What I don’t like

Some users claim that the shoes have a wide toe box and narrow midfoot, making it difficult to determine the right shoe size.

Pros

  • Patented spring system
  • Lightweight and breathable
  • Available in seven colors

Cons

  • They run small
Check Out The Best Deals Online

4. Nike Men’s Revolution 4 Running Shoe

No athletic shoe collection would be complete without a pair of Nike running shoes. The Revolution 4 shoes come in a minimalist design, but their core performance is quite impressive. They are affordable sneakers packed with tons of features to help you get the most out of your workouts.

Product Highlights

To achieve a lightweight yet durable balance, Nike used eyestays and no-sew overlays along the Midfoot. The shoes also have responsive cushioning thanks to their soft foam midsole.

Extra features include;

  • Single-layer mesh upper
  • Suitably flexed underfoot platform
  • Rubber tread sections for durability

The Good/ What I like

The shoes offer a comfortable ride, thanks to the support and structure that the underlays provide.

The Bad/ What I don’t like

The forefoot section might be tight for you, depending on the shape of your feet.

Nike Men’s Revolution 4 Running Shoe

Pros

  • Multi-surface traction
  • Availability of wide widths
  • Excellent ventilation

Cons

  • The colors on the pictures might not match the actual shoe colors
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5. New Balance Men’s 990v4

The New Balance Men’s 990v4 represent the brand’s iconic style and legacy of great performance. They are excellent workout shoes for plantar fasciitis because they have a well-balanced combination of cushioning and stability.

Product Highlights

The shoes feature durable upper construction and stable blown-out rubber outsoles. They have New Balance’s Encap midsole technology for comfort, medial underfoot support, and a cushioned ride.

Additional features include;

  • ENCAP PU ring
  • EVA core in heel
  • 100% Leather and Textile construction

The Good/ What I like

They have 3M Reflectivity safety features that will boost your visibility in low light conditions.

The Bad/ What I don’t like

The shoes are not very flexible.

New Balance Men’s 990v4

Pros

  • Comfortable dual-density collar foam
  • Long-lasting performance
  • Supportive leather overlays

Cons

  • The outsole doesn’t have excellent traction
Check Out The Best Deals Online

6. ASICS Men’s Gel-Nimbus 22 Running Shoes

The Gel-Nimbus 22 are running shoes that allow users to experience long-lasting comfort. These shoes are durable, supportive, and the best options for long runs.

Product Highlights

Like most Asics shoes, this pair is packed with features that help promote better foot health. The shoes have a softer GEL cushioning unit, forefoot technology, and FLYTEFOAM Propel technology. As a result, they help relieve some stress from your feet, have unparalleled impact absorption, and deliver an energetic ride.

More features include;

  • TRUSSTIC technology
  • Engineered mesh upper
  • AHAR outsole

The Good/ What I like

They help improve the performance of neutral runners.

The Bad/ What I don’t like

 Some users find them bulky.
ASICS Men’s Gel-Nimbus 22 Running Shoes

Pros

  • Supportive and adaptable fit
  • Suitable for high mileage runners
  • Responsive stride

Cons

  • Some buyers felt that the shoes were pricy
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7. Orthofeet Diabetic Men’s Walking Shoes

Orthofeet takes pride in the fact that these shoes are certified by Medicare. You can’t go wrong with a pair of therapeutic shoes if you are looking for something that will help you ease back into your day to day routine.

Product Highlights

These walking shoes have lightweight ergonomic soles and anatomical arch support for people with heel and foot pain. They have multiple layers of cushioning and seam-free fabric lining for sensitive feet.

Additional features include;

  • Non-binding fit
  • Orthotic-friendly design
  • Unique comfort features

The Good/ What I like

These shoes are designed to improve mobility and alleviate stress from the joints.

The Bad/ What I don’t like

 A few users mentioned that the shoes run wide.
Orthofeet Diabetic Men’s Walking Shoes

Pros

  • Air cushioning tech
  • Pillow-like support
  • Premium orthotic insoles

Cons

  • Might not be comfortable right out of the box
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8. Gravity Defyer Men’s G-Defy Ion 

Gravity Defyer offers yet another great pair of workout shoes for plantar fasciitis. These G-Defy Ion shoes are not only lightweight but also engineered to help you stay active.

Product Highlights

They feature the brand’s VersoGrip for slip resistance and safety on wet surfaces. The shoes’ collars and tongues are also well-padded to shield your skin from irritation.

Other features include;

  • Breathable mesh
  • Web-last Technology
  • Omega VersoShock Soles

The Good/ What I like

They are designed to protect your body when you’re walking or standing.

The Bad/ What I don’t like

The mesh is not as durable as the other components.

Gravity Defyer Men’s G-Defy Ion

Pros

  • Versoshock Technology
  • Lightweight Omega soles
  • Flexible

Cons

  • Some users had issues with the sizing
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9. Reebok Men’s CROSSFIT Nano 2.0 Cross Trainer

As the name suggests, these Reebok Cross trainers are an excellent choice for CrossFit athletes. They were created by taking the input of the CrossFit community into account.

Product Highlights

The shoes have low-cut designs for better mobility and quicker transitions. They are also quite flexible thanks to their Forefoot flex grooves.

Additional features include;

  • High abrasion rubber outsole
  • Mesh upper
  • Low profile platform

The Good/ What I like

Their Toe Caps have DuraGrip details that protect the shoes from abrasion.

The Bad/ What I don’t like

The arch support could be improved.

Reebok Men’s CROSSFIT Nano 2.0 Cross Trainer

Pros

  • Durable outsole
  • Overlays for lateral support and stability
  • Breathable mesh

Cons

  • They run large
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10. Skechers Men’s Afterburn Memory-Foam Lace-up Sneaker

Skechers never disappoints when it comes to their sporty training sneakers. Their shoes are not just athletic; they have optimal comfort features for added pain relief.

Product Highlights

The sneakers have Articu-Lyte midsoles for flexibility and shock absorption. They are also well-cushioned and padded for a pain-free ride.

Other features include;

  • Rounded toes with reinforcements
  • Breathable fabric lining
  • Signature logo accents

The Good/ What I like

They have mesh fabric panels that will help keep your feet cool.

The Bad/ What I don’t like

You have to replace the inserts after a few months.

Skechers Men’s Afterburn Memory-Foam Lace-up Sneaker

Pros

  • Great traction
  • Secure fit
  • Flexible outsole

Cons

  • The soles might fall off after a year or two
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WOMEN'S WORKOUT SHOES REVIEWS

1. Therafit Paloma Lite Women's Athletic Sneaker

We start off our list with these stylish plantar fasciitis sneakers for women. Part of the reason why they come highly recommended is that they are recognized by the American Podiatric Medical Association.

Product Highlights

Therafit incorporated its 7-layer Personalized Comfort System, utilizing its signature patented technology. The shoes’ midsole wedges also have three dual-density adapters for exceptional comfort.

Other features include;

  • Removable cushioned insoles
  • Vegan-friendly outsole
  • Stylish design

The Good/ What I like

The sneakers have deep heel cups for stability and support.

The Bad/ What I don’t like

 The product is still new to some markets, making it difficult to determine its long-term performance.
Therafit Paloma Lite Women's Athletic Sneaker

Pros

  • Superior arch support
  • Gel inserts for added protection
  • The comfort adapters are removable

Cons

  • Questionable durability
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2. Adidas Women’s Cloudfoam Pure Running Shoe

Adidas offers the perfect stylish kicks for trendy women who are suffering from heel pain. The shoes are designed for everyday runners and provide a women’s specific fit.

Product Highlights

The shoes are available in over ten different colors. They feature several layers of support technology and are made of high-quality materials.

Other features include;

  • Lace closures
  • Cloudfoam memory sockliners
  • Textile linings

The Good/ What I like

They feature foot-hugging knit uppers.

The Bad/ What I don’t like

The shoes may be too wide for people with narrow feet.

Adidas Women’s Cloudfoam Pure Running Shoe

Pros

  • Soft midsole cushioning
  • Versatile
  • Roomy structure

Cons

  • The sole wears out in a year or two
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3. New Balance Women’s 608v5 

The New Balance 608v5 are great options for women who want comfortable casual cross-trainers. This version has more overlays for extra support and is available in different widths.

Product Highlights

The trainers offer premium cushioning because of the brand’s enhanced ABZORB heel pad. Other features include;

  • Molded PU inserts
  • Dual-density Collar Foams
  • Injection Molded EVA

The Good/ What I like

They are incredibly flexible because the outsole has more flex grooves.

The Bad/ What I don’t like

Some New Balance fans noticed that the sizing was different compared to that of previous versions.

New Balance Women's 608v5 walking shoes

Pros

  • Durable inserts
  • Versatile comfort
  • Slip-resistant outsoles

Cons

  • Some users found the design old fashioned
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4. Ryka Women’s Devotion XT Cross Trainer

These Ryka cross trainers are popular because they are engineered for a woman’s build, muscle movement, and foot shape.

Product Highlights

Working out in these shoes will be fun because of their pivot point feature. The pivot point will give you a comfortable time whenever you twist and turn.

Additional features include;

  • Responsive cushioning
  • Re-zorb midsole
  • Synthetic overlays with gradient print

The Good/ What I like

The shoes are perfect for smooth rotational movements.

The Bad/ What I don’t like

The toe box is too wide for narrow feet

Ryka Women's Devotion XT Cross Trainer

Pros

  • Impact protection
  • Customized movement reaction
  • Antimicrobial Ortholite footbed

Cons

  • Narrow sizing
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5. Skechers Women’s Flex Appeal 2.0 Sneaker

As the name suggests, the Flex appeal sneakers have exceptional flexibility. The shoes are stylish and also come in different color combinations.

Product Highlights

The sneakers are comfortable right out of the box and can be worn for long periods. Additional features include;

  • 100% Knit Fabric
  • Lightweight construction
  • Lace closures

The Good/ What I like

Their flexibility helps promote natural foot movement.

The Bad/ What I don’t like

 Some users reported that the insoles felt a bit stiff.
Skechers Women’s Flex Appeal 2.0 Sneaker

Pros

  • Air-cooled memory foam insole
  • Some have an extra pair of laces
  • Several color options

Cons

  • The outsole tends to accumulate rocks
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6. Hoka One Women Cavu Running Shoe

Cavu running shoes are well-known for offering consistent cushioning regardless of the distance or terrain. They are cozy shoes that won’t limit you to workout in specific locations.

Product Highlights

The shoes stand out from other Hoka pairs because they have a firmer ride. They have an upper that comfortably wraps the user’s foot and a heel collar that provides snug support.

Additional features include;

  • Flexible response
  • PROFLY cushioning
  • Seamless engineered mesh upper

The Good/ What I like

The shoes offer full-body support.

The Bad/ What I don’t like

Users had contradicting views about the fit and sizing.

HOKA ONE ONE Women’s Cavu Running Shoe

Pros

  • Durable RMAT outsoles
  • Moisture-wicking textile linings
  • Full lace-up adjustability

Cons

  • Most users claim that the shoes run large
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7. ASICS Women’s Gel-Cumulus 20 Running Shoes

The Gel-Cumulus shoes have ASICS’ Impact Guidance System. The tech will help enhance your foot’s natural gait.

Product Highlights

They have soft platforms, thanks to the brand’s SpevaFoam 45 lasting material. ASICS also used unique elastomer compounds to provide an excellent bounce.

Additional features include;

  • Ortholite Sockliners
  • Jacquard mesh uppers
  • Rearfoot and Forefoot GEL technology cushioning

The Good/ What I like

The shoes also have reflective elements for added visibility.

The Bad/ What I don’t like

Some users felt that the insoles were too hard.

ASICS Women’s Gel-Cumulus 20 Running Shoes

Pros

  • Multidirectional stretch mesh
  • FlyteFoam Propel Technology
  • Full ground contact

Cons

  • The shoes seem stiffer compared to some old models
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8. Ryka Women’s Influence Cross Training Shoe

Ryka offers a pair of high impact training shoes that will provide you the comfort you need to carry out intense activities. They are the kind of sneakers that will help you get your fitness goals back on track.  

Product Highlights

Just like the previous Ryka trainers, this pair also has a pivot point for smooth twists and turns. You won’t believe how easy your dance classes are going to be from now on.

Additional shoe features include;

  • N-Gage EVA energy return
  • Anatomical insoles
  • Flex-foil and Direct Fuse layers

The Good/ What I like

These Ryka sneakers are also engineered with women’s build, muscle, and shape in mind.

The Bad/ What I don’t like

Some users still think that the impact support could be better.

Ryka Women’s Influence Cross Training Shoe

Pros

  • Arch and heel support
  • Excellent shape retention
  • Traction outsoles

Cons

  • The cushioning wears out over time
Check Out The Best Deals Online

9. ASICS Women’s Gel-Venture 6 Running-Shoes

These Gel-venture shoes will give you the confidence-inspiring traction you need to get back to your regular workout routines.

Product Highlights

The shoes can take on different terrain because their outsoles are trail-specific and made of high-abrasion rubber.

Additional features;

  • Rearfoot GEL cushioning
  • Reversed lugs
  • Removable sockliners

The Good/ What I like

They can accommodate custom orthotics.

The Bad/ What I don’t like

Some users felt that the shoes had wider heels compared to previous versions.

ASICS Women's Gel-Venture 6 Running-Shoes

Pros

  • Personalized fit
  • More than 25 color options available
  • Durable outsoles

Cons

  • Some users felt that they were a bit stiff
Check Out The Best Deals Online

10. Saucony Women’s Cohesion 10 Running Shoe

We close off our review with the Saucony Cohesion 10 running shoes. The brand is well known for its wide variety of walking and running shoes and creatively engineered systems.

Product Highlights

These shoes are designed to provide you with an advantage whenever you’re training or working out. You can wear them for hours and they even feel lighter than their predecessors.

Additional features include;

  • 100% Mesh upper with traditional PU overlays
  • Injection Molded EVA midsoles
  • Rubber outsoles

The Good/ What I like

The shoes provide users with great stability thanks to the brand’s Tri-flex system.

The Bad/ What I don’t like

They might not be the best shoes to wear when it’s wet.

Saucony Women's Cohesion 10 Running Shoe

Pros

  • Updated outsoles
  • Affordable pricing
  • Versatile

Cons

  • The shoes don’t offer much arch support
Check Out The Best Deals Online

Buyer’s Guide 

There are several things you should take into consideration when shopping for workout shoes.

1. Type of Workout

You should purchase workout shoes based on the activities you plan to use them for. For instance, runners should purchase running shoes instead of walking shoes. That way, they will get shoes that can fully meet their needs in terms of cushioning and performance. Selecting the wrong type of shoes can cause you more harm in the long run.

2. The Flexibility of The Shoes

Working out involves a lot of movement, that’s why you need flexible shoes. Stiff shoes might cause you more foot pain, especially if they also lack proper cushioning. Make sure you get a pair with flexible components or outsoles.

3. Shock Absorption

You need a pair of shoes that will enhance your comfort instead of worsening your condition. Some brands have shoe tech that helps absorb impact as you run or walk. Others have specialized cushioning, midsoles, and insoles, to mention a few. You should prioritize shoes with adequate shock absorption features to protect your feet from further damage.

 

FAQs

1. Should I still work out when I have plantar fasciitis?

Before you decide to start a workout routine, we advise that you first consult your podiatrist and get a professional opinion based on your condition.

However, people with mild cases can still work out as long as they don’t exert too much pressure on their feet. Don’t push yourself too hard. Only do exercises that you can handle without putting yourself through excessive pain.

2. Can I use the same type of shoes for all my workouts?

We advise that you go for shoes that are mainly designed for your favorite workout. Go for walking shoes if you are a walker and running shoes if you are a runner. However, you can still opt for our versatile recommendations as long as they can adequately meet your needs.

3. Can I work out with regular shoes?

We would not advise you to do so. People with plantar fasciitis need shoes that have exceptional cushioning and can provide the support they need as they recover. Regular shoes are less likely to provide you with any relief since they don’t have some of the features that podiatrists recommend.


Conclusion

We recommend the Salomon Men’s Xa Pro 3D as the best workout shoes for plantar fasciitis for men. The trainers offer exceptional stability and can handle all kinds of outdoor activities. They will also provide a snug and comfortable fit.

The New Balance Men’s 608v5 Cross Trainers are also great budget-friendly alternatives. They feature premium cushioning, versatile comfort, and are incredibly flexible.

For women’s workout shoes, we recommend the Therafit Paloma Lite Women’s Athletic Sneakers. They are stylish shoes that have been approved by the American Podiatric Medical Association. You can trust that they are going to improve your foot health.

New Balance Women’s 608v5 shoes are also worth the investment. The affordable cross trainers have enhanced ABZORB heel pad cushioning and excellent shock absorption.

Filed Under: Workout

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