Walking and running are great ways to stay healthy and fit. However, it becomes somewhat challenging when you have foot pain. If you are suffering from plantar fasciitis, you need comfortable shoes to help you carry on with your workout routines.
The ideal walking shoes will help cushion you from the pain and provide you with all the support you need as you recover. We have scoured the internet and put together a comprehensive list of the best walking shoes for plantar fasciitis. Once you get one that best suits your needs, foot pain will no longer be an obstacle.
Our Recommendation (For Men)
- Casual style and lightweight
- High arch cushioning
- Long lasting
Our Recommendation (For Women)
- Slip resistant
- Protection from trail hazards
- Standard width toe box makes it perfect fit
Men’s Walking Shoes For Plantar Fasciitis
1. Brooks Addiction Walker
For years Brook’s has gained popularity for the durable and high-performance athletic shoes they offer. The Brook Addiction Walker is a perfect example of their expertise in creating casual footwear that excels in style and versatility. These shoes are also designed for durability and support.
Product highlights
Brooks infused HydroFlow technology into the midsole to improve on its shock absorption and cushioning qualities. The technology includes the addition of high-tech viscous fluids in the forefoot and the heel. The midsole is also designed with an innovative Mo-Go tech Compound that offers a soft and cushy feel for high energy returns.
Aside from that, the shoe features;
- An extended diagonal ROLLBAR
- A long-lasting HPR Green outsole
- Leather exterior
The Good/What I like
They have a casual style and are lightweight.
The Bad/ What I don’t like
Some users complained that the front rubber peeled off after a couple of months.
Pros
- Long lasting
- High arch cushioning
- Simple and minimalist design
Cons
- Expensive
2. Orthofeet Pacific Palisade Sneakers
These Orthofeet sneakers are one of the best men’s walking shoes for plantar fasciitis. Orthofeet took the time to make them comfortable, flexible, strong, and durable. They are perfect as they support natural foot movements.
Product highlights
The Pacific Palisades is designed with an ortho-cushioning system that’s engineered with ultimate comfort in mind. In addition, the shoes have a wide toe box which helps relax the toes. They also have a biomechanical design that aids in odor control.
Other features include;
- Gel padding beneath the heel
- Air pockets in the sole
- Orthotic insole with high arch support
The Good/What I like
The shoes offer a natural feel and comfort.
The Bad/What I don’t like
The comfort doesn’t last for extended hours.
Pros
- They have two optional inserts
- They are adjustable
- They are lightweight
Cons
- They are bulky for some users
3. New Balance MW4112V2 Men’s Walking Shoes
These MW4112V2 shoes are perfect for men who love with premium leather. They are made to be durable and to ensure a secure and perfect fit. The walking shoes also have high-level cushioning for comfort.
Product highlights
New Balance achieves the above qualities through several features. At the top of the list is the IMEVA midsole technology coupled with cushioned insoles for low impact steps. Moreover, the leather is perforated at the toe box for improved airflow.
Aside from the above features, the shoes also have;
- Lace-up closure with additional eyelets for a secure and snug fit
- Well-padded tongue and collar
- Deep toe box
The Good/What I like
The shoe is stylish. It’s perfect for casual and work environments
The Bad/What I don’t like
The shoes don’t age gracefully
Pros
- Excellent traction
- Removable-insole
- Cushioned footbed
Cons
- Minimal arch support
4. Asics Gel Venture 6
The Asics Gel Venture 6 are great trail shoes designed with superior traction. As a trail runner, you’ll appreciate their comfort and durability.
Product highlights
For ample cushioning, the shoes are designed with the unique Rearfoot Gel cushioning. As for traction and durability, they feature reverse lugs on the outsole with the proprietary AHAR Rubber technology.
Other features worth noting include;
- Synthetic mesh upper
- Removable sock liner
- Cushioned collar
The Good/What I like
The shoes can withstand rough terrain.
The Bad/What I don’t like
They feel bulky to some users.
Pros
- It’s highly durable
- Exceptional traction
- Extra reinforcement
Cons
- It lacks responsiveness
5. New Balance Men’s MW877 Walking Shoe
You will love the science and innovation behind the creation of these New Balance shoes. The shoes are practical, cozy, and made of mesh and suede instead of leather.
Product highlights
The MW877 shoes are simple yet attractive. The classic mesh above the toe box makes them breathable as well. Additionally, New Balance’s signature technology, the ABZORB cushioning tech gives the shoes adequate shock absorption qualities. They also have the Walking Strike Path tech, which helps in stabilizing the foot when walking.
Extra features include;
- Padded collar and tongue
- Lace-up design with extra eyelets
- Reinforced exterior
The Good/What I like
The shoes have a wide toe box. As such, they are perfect for large feet.
The Bad/What I don’t like
The laces are too long and get untied fast
Pros
- Lightweight
- Deep toe box
- Ankle and arch support
Cons
- Some users complained that the shoes are stiff
6. Sketchers Stamina Nuovo Cutback Sneakers
Though these shoes are not exactly perfect for running, they work great as casual and walking shoes. Being a Sketcher Sports shoe, you can expect it to live up to the solid company reputation built over the years.
Product highlights
The shoes have a classic and sporty appeal. They also feature a shock-absorbing midsole coupled with a padded collar and tongue for improved comfort. As for design and style, the sneakers feature sporty mesh, leather, and synthetic overlays.
They also have;
- Thick rubber sole
- Reflective detailing
- A pull loop on the tongue
The Good/What I like
The sneakers are sturdy and well built.
The Bad/What I don’t like
They make strange sounds.
Pros
- Durable
- Deep treads for a solid grip
- Roomy fit
Cons
- They are built like a brick
7. Asics Gel Venture 5
The Asics Gel Venture 5 is a great shoe for both road and trail runners. It offers ample support to its wearer courtesy of its unique technology, design, and features.
Product highlights
The trail shoes feature the proprietary Rear gel cushioning system which improves comfort. For durability, the shoes sport hard soles that are resistant to cracking and tearing. Moreover, they have an AHAR abrasion compound in critical areas.
For even better performance, the shoes feature;
- A removable sock liner
- Mesh fabric on the toe box
- Reinforced toe box
- Lace-up design for a comfortable and natural fit
The Good/What I like
Guaranteed comfort even when taking a beating from rough terrain.
The Bad/What I don’t like
Difficult to clean dirt and dust from the mesh fabric.
Pros
- Lightweight EVA midsole
- Good stability
- High responsiveness
Cons
- Large sizing
8. Gravity Defyer G-Defy Ion
The Gravity Defyer G-Defy come highly recommended as one of the best shoes for walking with plantar fasciitis. These shoes excellently mimic and make you feel as if you are walking on air. They have a clever design and top-notch engineering. Given their superior protection, they are perfect for long distance walkers.
Product highlights
The G-defy men’s shoes feature Omega VersoShock cushioning. The top of the shoe has a perfect blend of breathable mesh and synthetic material to cool your feet. They also have a roomy toe box that also improves blood circulation.
Additional features include;
- Front rocker sole
- Removable insole
- Web-last technology
- Deep treads
The Good/What I like
The shoes have a nice grip and come in a variety of colors.
The Bad/What I don’t like
The shoes are not ideal for running.
Pros
- Well-padded interior
- Thick outsole
- Extra eyelets for a secure and natural fit
Cons
- They are heavy
9. Orthofeet Edgewear
Foot pain or not, men want to look stylish and trendy. If you’re looking for shoes that will simultaneously relieve pain and make a great impression, then this Edgewear footwear will be a great fit. The shoes consist of Orthofeet’s proprietary comfort and support technologies and have an added stylish benefit.
Product highlights
These shoes have ortho-cushion technology in their insoles. The technology is manifested in the multiple cushioning layers, excellent arch support, and anatomical arch support.
Moreover, the shoe is biomechanically designed to help relieve stress from one’s joints, improve stability, and prevent odor. Other features include;
- Lightweight outsole
- Soft and seam free inner lining
- Cushioned heel
The Good/What I like
The shoe accommodates custom and generic orthotics.
The Bad/What I don’t like
Some users find them costly.
Pros
- Wide toe box
- Soft Uppers
- Breathable
Cons
- The ankle sides are quite stiff
10. New Balance Men’s M1540v2
The New Balance 1540V2 shoes are motion control walking and running shoes. They are designed to help stabilize overpronation and support runners with flat feet. All the shoes’ features are well thought out.
Product description
The shoes have ABZORB cushioning, which help reduce the impact on the user’s joints. They also have ACTEVA LITE foam, which helps soften landings without adding a lot of weight to the shoes. Moreover, they also feature a soft EVA foam for extra comfort.
The shoes also have the following features;
- Overlays for structure and support
- NDurance rubber outsole
- ROLLBAR technology
The Good/What I like
Available in regular, wide and extra wide sizes.
The Bad/What I don’t like
They feel slightly heavier.
Pros
- Roomy toe box
- Breathable mesh
- Removable insole
Cons
- Slightly expensive
Women’s Walking Shoes For Plantar Fasciitis
1. Asics Women’s Gel-Venture 5
Walking shoes don’t have to be boring. The Gel Venture 5 shoes have proven just that. The shoe design comprises of bright colors that complement their stylish appeal. Like with most Asics shoes, the Venture 5’s are also comfortable with exceptional cushioning.
Product highlights
Their outsoles are made from Asics High Abrasion Resistant Rubber (AHAR) which makes them durable and wear resistant. The shoes also feature a gel cushioning system under the heels. Their midsoles have standard EVA technology, making them lightweight, responsive, and cushy.
They also offer;
- Protection from trail hazards.
- Breathable mesh
- Multi-directional lugs
The Good/What I like
The shoes have a standard width toe box, which makes them provide a perfect fit.
The Bad/What I don’t like
The AHAR rubber tech slips on wet rocks.
Pros
- Slip-resistant
- All-terrain
- Highly responsive
Cons
- Not very flexible
2. Brooks Women’s Glycerin 15
The Brooks Glycerin shoes are some of the brand’s most successful line. Runners and walkers highly rate them because of their cushioned and soft ride. Despite their features and the included technology, the shoes remain lightweight and offer high arch support for stress relief.
Product highlights
Brooks uses the proprietary Super DNA technology. The technology helps the midsole adapt to your foot and provide customized cushioning. The more you use the shoes, the more they adapt to your movement and foot shape.
The Glycerin 15 shoes also offer;
- Smooth transition from the heel to the toe.
- Segmented crash pad
- Omega Flex Groves for added flexibility
The Good/what I like
Feet don’t overheat regardless of how long and far you walk.
The Bad/What I don’t like
The shoes squeak for the first few miles.
Pros
- Durable outsole
- 4-way stretch mesh upper
- Wide toe box
Cons
- Expensive
3. Orthofeet Coral Stretch Sneakers
This Orthofeet footwear comes highly recommended by Podiatrists around the world. Orthofeet claims to consult podiatrists during the design and engineering phase. That way, the brand ensures that they provide comfortable shoes, perfect for several foot conditions.
Product highlights
For exceptional comfort, these sneakers provide a non-binding fit, a roomy toe box for natural toe movement, and protection against shock and pressure. The orthotic and ergonomic soles offer superior cushioning and support.
The shoes also feature the following;
- Cushioning EVA perforated midsole
- An anti-microbial and anti-fungal fabric
- A ploy-U foam which wicks moisture and controls odor
The Good/What I like
It has a seam free and soft interior which massages the feet.
The Bad/What I don’t like
Not easy to clean the bright colors.
Pros
- Easy gait
- Adjustable fit
- Arch and rear foot support
Cons
- Some users complained the shoes wore out quickly
4. Gravity Defyer Women G-Defy Mighty Walk
Gravity Defyer has one of the best walking shoes for plantar fasciitis. The brand manufactures comfortable, stylish, and stable shoes. The G-Defy Mighty Walk shoes are also highly rated because they always live up to user expectations.
Product highlights
The shoes’ have the patented VersoShock Technology. The tech features a spring system that absorbs shock from the ground and converts it into positive energy that gives users a spring in their step. This tech makes the shoes perfect for persons with foot pain.
Other interesting features include;
- A seamless interior lining
- Removable insole
- Front rocker sole
The Good/ What I like
The shoe is stylish and comfortable. It’s available in a variety of feminine colors
The Bad/What I don’t like
The sole feels a little stiff
Pros
- Breathable fabric
- Contoured footbed
- Stylish design
Cons
- Some users have complained the shoes don’t hold up for long
5. Ryka Devotion Plus 2
The Devotion Plus 2 shoes feature flowing and seamless overlays. The shoes are one of the recent additions to the Devotion line. They have multiple blends of colors on the mesh, which makes them beautiful shoes.
Product highlights
The shoes feature a Lycra lined tongue, a comfort collar, and RE-ZORB active foam technology with in-built cushioning. The RE-ZORB platform is in the molded EVA midsole which forms part of the precise anatomical return and precisely contoured footbed.
They also have;
- Breathable mesh
- Supportive overlays
- Smooth lining
The Good/What I like
It has bold and beautiful colors.
The Bad/What I don’t like
The sides are low. When you add the arch support, it feels as though the shoes are coming off.
Pros
- Lightweight
- High arch support
- Breathable
Cons
- According to some users, the shoes have a small fit
6. Vionic Kea Orthotic Trainers
Vionic Kea trainers come in a simple and minimalist design. They are an excellent fit for people who want easily accessible shoes that are easy to slip on. Like other Vionic shoes, the Kea Orthotic Trainers are designed for women with plantar fasciitis.
Product highlights
The shoes feature Vionic support technology that eases foot pain. The footbed features a flexible yet firm EVA midsole. The outsole is made of rubber, and the upper is a fabric mesh.
The trainers also have the following additional features;
- Stretches to accommodate your feet
- Leather reinforced back heel
- Available in multiple colors
The Good/What I like
The shoes are easy to clean.
The Bad/what I don’t like
They can’t be submerged underwater or used with cleaning solvents.
Pros
- Durable
- Thick outsole
- Cushioned collar
Cons
- The shoe sizes are large
7. Vionic Women’s Walker
The Vionic Walker shoes are a customer favorite, designed to offer maximum comfort. Vionic infused a lot of technology to make it one of the best shoes for plantar fasciitis.
Product highlights
The shoes have an Active Motion System which is made from a combination of orthotic, lightweight, and flexible outsoles. They are also made from water-resistant leather and have an action lacing system. The walking shoes also come with a biomechanical removable orthotic insole with anti-bacterial features.
Extra features include;
- EVA midsole
- Thermoplastic heel counter
- APMA Seal of Acceptance
The Good/What I like
The shoes are durable.
The Bad/What I don’t like
They lack a feminine appeal.
Pros
- Easy to clean and wipe
- Breathable
- Slip-resistant
Cons
- Should not be submerged in water
8. Saucony ProGrid Integrity ST2
Saucony offers a classic women’s shoe that is both functional and practical. The shoes are versatile and work as athletic, walking, and overall sports shoes.
Product highlights
The shoes have PROGRID Cushioning and are shockingly lightweight. They also feature forefoot stretch zones that add to their comfort. The outsoles are made from durable rubber, which makes them perfect for both outdoor and indoor activities.
Additional features include;
- Full grain leather upper
- Breathable upper
- Cushioned collar
The Good/What I like
The shoes feel light.
The Bad/What I don’t like
The sole doesn’t have traction on wet ground.
Pros
- They are durable
- Have extra eyelets
- Contoured footbed
Cons
- Several users complained of a squeaking sound
9. ASICS Women’s Gel-Venture 6 Running-Shoes
Expert trail runners highly recommend the Gel-Venture 6 walking shoes. The shoes have a handful of technology and features that collectively make them highly sought after options.
Product highlights
They come with a Rearfoot gel cushioning system which absorbs shock on impact. The shoes also have AHAR outsole construction for the durability and flexibility needed to conquer rough trails.
The walking shoes also have;
- AHAR tech lugs for ample traction
- Removable foam insole
- Breathable mesh upper
- Plush padding on the collar and tongue
The Good/What I like
The toe guard provides sufficient protection from rough terrain.
The Bad/What I don’t like
Some users mentioned that the mesh area wears off fast.
Pros
- Reinforced heel, collar, and sides
- Affordable price
- Enhanced flexibility
Cons
- Heavier in comparison to other models
10. Tiosebon Athletic Mesh Sneakers
These Tiosebon shoes have an intelligent design and come in several color options. The shoes are versatile and appeal to both the young and the old.
Product highlights
These sneakers feature a soft elastic mouth that makes it easier to put them on and take them off. The insole is designed from pigskin damping latex, which is excellent for shock absorption. As for the outsole, it’s made from a soft cushion material for flexibility.
Other features include;
- Solyte midsole
- Open mesh upper design
- Latex arch insert
The Good/What I like
The shoes are made of environmental-friendly material.
The Bad/What I don’t like
Little toe protection on trails.
Pros
- Sleek profile
- Multiple color variations
- Wash resistance
Cons
- Rubs against the Achilles
Buyer’s Guide
When selecting the perfect pair of walking shoes, you should consider the following factors;
1. Proper arch support
Before investing in a pair of walking shoes, ensure they can support your heels and arch. The ideal shoes will support your feet and gradually ease your pain. Such shoes have a slightly elevated and firm heel. Such designs help in keeping your feet aligned.
2. Toe Box
The toe box should have enough room to accommodate the rear and middle parts of the foot. It should also be sturdy and inflexible enough to prevent the over-extension of your big toe, which could worsen your foot pain.
3. Cushioning
The shoes should have technology that enhances your comfort. You should not overlook cushioning, especially if you have flat feet or high arches. Good cushioning will relieve the stress and pain in your feet, knees, and lower back.
4. Good shock resistance
As you run and walk, the shoes should be able to absorb the shock exerted by the ground on your feet. Good running shoes should convert that shock into positive return energy.
5. Fit
The shoes should fit you comfortably. Adjustable shoes are the safest bet since you will be able to tighten and loosen the fit as you see fit.
FAQs
1. Is a good insert for regular shoes as good as shoes for plantar fasciitis?
Premium shoe inserts will improve your shoes’ cushioning and support. However, the comfort isn’t as good as wearing shoes designed for plantar fasciitis combined with a quality insert. Half-measures won’t be effective in pain relief.
2. Should I wear plantar fasciitis shoes for prevention?
Yes. If you suspect your current shoes might cause plantar fasciitis, wearing shoes designed for plantar fasciitis will play a big part in preventing it from manifesting.
3. Can one run in non-running shoes?
Yes, you can. However, it’s not recommended. Running shoes are designed for a purpose. They can accommodate your unique movements as you run. They also help lessen the strain on your feet.
4. Should I wear plantar fasciitis shoes if I have low arches?
Even though you are not at a high risk of getting the condition, you should still wear the appropriate support shoes. Just make sure you get the right fit, with adequate cushioning.
5. Can plantar fasciitis shoes help fight other foot pain conditions?
Yes, they can, for the most part. If the symptoms are similar to those of plantar fasciitis, these shoes will help ease the pain. However, they might not cure or help reverse the progression of the condition.
Conclusion
Our top selection for the men’s shoes is Brooks Addiction Walker. The Men’s Brooks shoes feature Hydro Flow technology for superior shock absorption. The shoes also have durable HPR outsoles. The New Balance MW4112V2 shoes are of high quality and budget-friendly. The shoes have IMEVA midsole technology and high-level cushioning for ultimate comfort.
As for the women, the Asics Women’s Gel-Venture 5 takes the top position. The walking shoes are chic, fun, and stylish. They also have high cushioning capabilities and are impressively lightweight. The Women’s Gel Venture 6 is a more affordable option. They can readily handle rough trails while protecting your feet from pain.