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Best Hiking Boots for Plantar Fasciitis (For Men & Women) 2022

You shouldn’t have to give up on your hobbies just because you have plantar fasciitis. If you enjoyed spending your free time outdoors, you don’t have to stay indoors because of your condition. The thought of hiking when you’re constantly dealing with heel pain might seem far-fetched; however, you will be surprised at how many hikers are coping with the same condition.

With the best hiking boots for plantar fasciitis, you won’t have to miss out on your outdoor adventures. This review has the best and top recommendations by hikers and outdoor enthusiasts alike. Select the pair that best fits your needs, and you’ll be able to get back to enjoying your hikes again.

Our Recommendation (For Men)

  • Has an EVA midsole and a torsion stability ESS shank for support and comfort
  • Waterproof technology to keep your feet dry

Our Recommendation (For Women)

  • Have soft Techlite midsoles cushioning
  • Protective toe bumper
  • Waterproof technology to keep your feet dry
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    Best Men’s Hiking Boots For Plantar Fasciitis

    1. Keen Targhee II Waterproof Hiking Boot

    The Targhee II is perfect for outdoor enthusiasts looking for all-day support and comfort. The brand also insists that the shoes have a four-wheel drive performance.

    Product highlights

    For extra support, the boots have a torsion stability ESS shank which helps in supporting the user’s ankles. As for traction, Keen added a non-marking rubber outsole with aggressive lugs. Aside from the superior support and traction, the boots also feature;

    • Molded EVA midsole
    • Criss-crossing lace-up system
    • Breathable membrane

    The Good/What I like

    Each shoe has a pull-on tag behind the collar, which makes it easier to put on the boots.

    The Bad/What I don’t like

    The fabric eyelets aren’t the strongest lace support system. They could give in sooner than expected.

    Pros

    Cons

    2. Columbia Cascade Pass Waterproof Hiking Shoe

    If you are looking for a lightweight hiking boot, this Columbia alternative will be an excellent selection. The Cascade Pass is designed to handle extreme conditions, including damp, cold, and rainy weather. It is sturdy yet comfortable and offers ample support.

    Product highlights

    Their lightweight design can be attributed to their Techlite lightweight midsole. The midsole is engineered to offer lasting comfort and superior cushioning. The shoes also have rubber outsoles that provide high traction. 

    Moreover, it features an Omni-Tech membrane which gives the boots breathable and waterproof qualities. The boots also feature;

    • A suede leather upper
    • High padded collar
    • Midsole ports for cooling and air flow

    The Good/What I like

    They have a metallic lace up system.

    The Bad/What I don’t like

    The treads could be deeper.

    Pros

    Cons

    3. Oboz Bridger Bdry Hiking Boot

    Oboz Footwear started operations a decade ago in Montana. The company was named after two things it was in love with – ‘Outside’ and ‘Bozeman.’ Despite starting small, it’s now a household name in the outdoor footwear industry. The brand is known for constructing quality shoes and boots. The Oboz Bridger Bdry is no different.

    Product highlights

    For comfort, the boots feature an O Fit Insole. These insoles support your feet and keep them in a neutral position. The shoes also have a granite peak midsole and outsole. The midsole offers torsional protection and stability.

    On the other hand, the outsole offers protection against shocks from roots and rocks on the trails. To top it off, the boots feature the B-Dry waterproof system. This system keeps moisture out but lets sweat pass through, thus keeping your feet at the optimal temperature. Other features include:

    • An all-leather upper
    • A nylon shank for extra support between the forefoot and the heel
    • Deep heel cup

    The Good/What I like

    The boots are lightweight.

    The Bad/What I don’t like

    It doesn’t have a pull-on loop at the back.

    Pros

    Cons

    4. Merrell Outmost Hiking Boot

    Although the Merrell Outmost Hiking Boot is not a high ankle boot, its performance is almost unrivaled. For men looking for a versatile and lightweight shoe to explore nature, these Merrell boots are perfect.

    Product highlights

    They are recommended for hiking and walking because they feature an EVA midsole which offers comfort and stability.

    In addition to this, the boots also feature air cushioning technology in the heel, which helps absorb shock from uneven ground. What’s more, it features a Gore-Tex waterproof membrane. They have extra features such as;

    • An M-Select Grip outsole with aggressive lugs
    • Removable molded insole
    • An arch shank for stability and support

    The Good/What I like

    The insole has organic odor control.

    The Bad/What I don’t like

    The lace-up closures are made from fabric – they get weaker with time.

    Pros

    Cons

    5. Timberland Chocorua Trail Mid-Hiking Boots

    Timberland takes the outdoor industry by storm with their high quality, comfortable, and supportive hiking boots. They are perfect for a Timberland brand enthusiast and a hiker with an eye for fashion.

    Product highlights

    These Timberland boots have the brand’s renowned anti-fatigue technology. The technology also ensures that your feet are comfortable all day long. It’s made up of removable EVA midsoles that are perforated for extra air circulation.

    Additional features include;

    • Excellent temperature regulation
    • Gore-tex membrane
    • Reinforced toe box

    The Good/What I like

    The collar is high and heavily padded for ankle protection and support.

    The Bad/What I don’t like

    The eyelets are not reliable.

    Pros

    Cons

    6. Wolverine Wilderness Gunmetal-M Boots

    The Wolverine Footwear Company was founded in 1883 in Michigan. Over the centuries, it has grown into a popular and reputable brand that creates footwear using superior materials and perfected skills. The boots are engineered to withstand harsh environments and offer all-day comfort. The Wilderness Gunmetal-M is one of their top boot lines.

    Product highlights

    The boot features a fully cushioned insole that’s dense and soft, to enable users to explore rough terrain and still offer superior comfort. The footbed is contoured and comfortably accommodates shifting weight. 

    The boot also features a waterproof mesh lining. The lining keeps out water and wicks out sweat to keep your feet dry. It also features a nylon shank which provides arch support. A few other features include;

    • Lace-up system
    • Reinforced toe box
    • Cement construction rubber outsole

    The Good/What I like

    It has a firm grip even on wet ground.

    The Bad/What I don’t like

    The boots let in moisture after walking on wet ground for some time.

    Pros

    Cons

    7. Ariat Terrain Hiking Boot

    Ariat was created to offer tech advanced boots for equestrian athletes. Over the years, the company has evolved, and the tech it uses on the boots has improved. Today, it’s one of the best men’s hiking boots for plantar fasciitis.

    Product highlights

    For comfort, the Ariat Terrain Hiking Boot features the brand’s ATS technology on the footbed. The footbed is also molded to precision for superior support. 

    Other features include;

    • EVA midsole
    • Waterproof design
    • Composite shank

    The Good/What I like

    It has an attached tongue to protect the feet from dirt and debris.

    The Bad/What I don’t like

    The sizing runs too large.

    Pros

    Cons

    8. Vasque Mantra 2.0 GTX

    These Vasque Mantra shoes are designed to endure adverse climates, including rainy, and snowy conditions. The boots are perfect for hiking enthusiasts who enjoy nothing more than climbing hills and trekking.

    Product highlights

    The hiking boots are designed with a couple of technologies. The first is the EVA midsole technology that helps in shock absorption. The second is a Vibram Nuassi outsole which features the XSTrek Compound for superior trail traction. 

    Last but not least, is the Gore-tex waterproof technology which keeps your feet dry. Aside from these, the boot also sports other functional features including;

    • Abrasion-resistant mesh
    • A speed lace-up system
    • Perpetuum Last

    The Good/What I like

    The shoes have excellent ankle support.

    The Bad/What I don’t like

    They have a weak grip on wet surfaces.

    Pros

    Cons

    Best Women’s Hiking Boots For Plantar Fasciitis

    1. Columbia Newton Ridge Plus Hiking Boot

    At first glance, the Columbia Newton Ridge Hiking boots look conservative. But don’t let this fool you, they are stylish and sleek. They are designed to excel in the outdoor space. As such, they are made with high-quality material and the latest technology in the industry.

    Product highlights

    The hiking boots have soft Techlite midsoles which offer ample cushioning and help keep your feet dry and warm. For adequate support and a superior grip, the boots come with an Omni-Grip traction system that’s designed with treads and unique rubber compounds to grip onto any surface. 

    The hiking boots also have the following features;

    • Waterproof technology
    • Full grain leather construction
    • Lace-up closure

    The Good/What I like

    They have treads that will ensure that you have a solid footing even when it snows.

    The Bad/What I don’t like

    Ideal for general outdoor use and not backpacking.

    Pros

    Cons

    2. Merrell Moab 2 Ventilator

    The term Moab in the name is actually an acronym that stands for ‘Mother-of-All-Boots.’ And given their support, comfort, ventilation, and traction, it’s easy to see why this is so. These are the best women’s hiking boots for plantar fasciitis and for women who love pushing their limits on the hiking trails.

    Product highlights

    The Moab 2 Ventilator excels as a hiking boot courtesy of several comfort and support technologies used. At the top of the list is the M-Select FIT.ECO+ blended EVA midsole. The midsole adds a zonal arch and provides heel support. For extra support, the boot features a nylon arch shank.

    The boot has a Vibram TC5+ outsole which features aggressive lugs, to provide you with a solid grip on rough terrain. With these lugs, you are assured of a solid grip when on different surfaces. Extra features include;

    • Air-cushioned heel for extra comfort
    • Leather upper
    • Breathable mesh

    The Good/What I like

    The toe bumper offers great protection against rocks and roots on trails.

    The Bad/What I don’t like

    The boot is well ventilated but not waterproof.

    Pros

    Cons

    3. Obot Bridger BDry Hiking Boot

    Obot knows that leather never goes out of style. As such, they’ve maximized its use on the Bridger BDry Hiking Boot. However, there’s a lot more to this boot than its beautiful classic look. So much so that it’s regarded as one of the best women’s hiking shoes for plantar fasciitis.

    Product highlights

    The boot is designed with the O Fit INSOLE. Its insole has an HD EVA molded arch for ample support and stability. It also sports a deep heel cup which adds to the stability and support as well.

    The midsole also features a nylon shank for arch support and a TPU chassis for extra protection. And for traction, the boot has a granite peak outsole. The outsole will cushion you from feeling the roots and rocks on the trail. Other features include;

    • Rubber molded heel counter and toe cap for extra protection
    • Granite peak midsole
    • Bfit Deluxe footbed

    The Good/What I love

    Contrast stitching gives the boots a stylish look.

    The Bad/What I don’t like

    Users have complained that the arch on the insole is slightly far back.

    Pros

    Cons

    4. Merrel Siren Edge Hiker

    The Siren Edge Hiker boots are the best hiking shoes for plantar fasciitis for women looking for lightweight options. Merrell designed the Siren Edge boot with minimalists in mind. The style accommodates medium length hikes on not-so rough terrain.

    Product highlights

    For support and comfort, Siren Edge has M-Select Fit Eco blended EVA molded footbed and air cushions hidden in the heels. These two helps to absorb shock and increase stability. It is also worth noting that the footbed is fitted with organic odor control technology. As such, your feet won’t stink when you get back home from a hike.

    For traction and steady strides, Merrell added Vibram high performing rubber soles to the shoes. The hiking boots also have the following features;

    • Breathable mesh upper and lining
    • All-terrain
    • Slip-resistant

    The Good/What I like

    The shoes have vibrant and beautiful colors.

    The Bad/What I don’t like

    The fabric’s lace closure system is not the strongest.

    Pros

    Cons

    5. XPETI Thermator Hiking Boot

    The XPETI Thermator shoes are one of the most affordable women’s hiking boots on this list. XPETI designed these boots for women who work, live, and spend a lot of time outdoors.

    Product highlights

    Though they are casual boots, there’s nothing casual about the boot’s features. The XPETI Thermator boots have EVA midsoles for sturdiness and stability. They also have a waterproof mesh coupled with a Hydroshield membrane.

    Other features include;

    • Excellent traction against slippery surfaces
    • Molded TPU for ankle support
    • Moisture absorbing mesh lining

    The Good/What I like

    They have removable footbeds.

    The Bad/What I don’t like

    Many users weren’t impressed by the quality.

    Pros

    Cons

    6. Vasque Talus UltraDry Hiking Boot

    The Vasque brand has been designing quality outdoor footwear for more than 50 years. The founder of the company was an outdoors enthusiast. As such, Vasque boots and the Talus hiking boots fully cater to the needs of hiking enthusiasts.

    Product highlights

    The hiking boots have outsoles made from XSTrek rubber. The outsole also features multidirectional and angular lugs for improved trail traction. Additionally, they feature rubber toe bumpers for added protection.

    Extra features include;

    • Abrasion-resistant nubuck leather
    • Breathable mesh
    • Waterproof

    The Good/What I like

    They have two pair of eyelets for a secure fit.

    The Bad/what I don’t like

    The toe box is a little tight, especially when wearing hiking socks.

    Pros

    Cons

    7. Ariat Terrain H2O Hiking Boot

    The Terrain H2O hiking boots come in a simplistic design. But despite this, they are rated as formidable endurance hiking boots. They will enable you to walk for miles since they are comfortable and offer great foot support.

    Product highlights

    The shoes have EVA midsoles that are designed with a supportive arch. The arch helps to relieve pain and massage your foot. For added support, the boots feature Advanced Torque Stability Technology. The tech encourages good posture. The boots also have Dura-tread outsoles for traction.

    Other features include;

    • Full grain leather construction
    • Self-cleaning outsole
    • Reinforced toe box

    The Good/What I like

    It has a pull on loop on the collar for convenience.

    The Bad/What I don’t like

    The grip could be better. The shoes slide on wet surfaces.

    Pros

    Cons

    8. Vasque Breeze GTX 2.0

    Shopping for new hiking boots for plantar fasciitis can be a daunting process. Different brands have different features and qualities to offer. However, you can rest assured that these Vasque hiking boots will meet your hiking needs.

    Product highlights

    The hiking boots have superior cushioning, which is perfect for long hikes. The midsoles also have TPU plates for extra support. For traction, the brand uses Vibram Contact outsole. You’ll not slide on steep descents and ascents. Moreover, the boots have an asymmetric curve for the Arc Tempo Last. This helps it to support high arches. 

    They also have the following features;

    • Moisture absorbent lining
    • Nubuck leather
    • Two pairs of eyelets for a secure fit

    The Good/What I like

    The hiking boots provide ankle protection and support.

    The Bad/What I don’t like

    The boots don’t have insulation. As such, they aren’t warm enough for winter.

    Pros

    Cons

    Buying Guide

    Even though there are some factors to consider when choosing the best hiking boots for plantar fasciitis, it always comes down to personal preference. You’ll need to decide which features you can forego, and those that suit you best. With that said, below are features that good hiking boots for plantar fasciitis should have:

    1. Arch support

    The best shoes for hiking and running need to have good arch support. Great support will also help prevent and control overpronation.

    2. Insole cushion

    The hiking boots should have proper insole cushioning. Insoles offer support and comfort to the entire foot. Proper cushioning will also play a part in shock absorption. If you need extra cushioning, you can always purchase some of the best insoles for hiking.

    3. Safety

    Since you’ll be hiking in rocky and uneven ground, the hiking boots you choose should offer some level of protection. Some of the safety features that boots have include; reinforced toe boxes and heels, ankle protection and support, and excellent traction. With such features, you are less likely to get injuries.

    4. Material and build

    Different plantar fasciitis boots are made from different materials. These materials include memory foam, mesh fabric, leather, suede, and steel. Even though the hiking boot should be sturdy and durable, the materials used should be lightweight enough to allow you to hike for long distances.

    5. Waterproof

    The hiking boot you choose should be waterproof. You will experience adverse weather on the hiking trails. As such, your boots need to have some degree of weather resistance. The fabric used should be waterproof and breathable. It should also wick away sweat but not allow water to seep into the boots.

    FAQs

    1. Are hiking boots good for plantar fasciitis?

    It depends on the kind of boots you choose. The best type to buy are those designed with comfort and support in mind. These boots often feature arch support technology, EVA midsoles, contoured footbed, and breathable upper material.

    2. Should I hike if I have plantar fasciitis?

    Yes, you should – provided that the pain you’re feeling isn’t crippling. Hiking will actually help you relieve some pain by strengthening and stretching your feet muscles. However, you need to start slow as build your tolerance. The key to enjoying your hiking experience is buying the right boots for plantar fasciitis.

    3. Can I wear my hiking boots in the snow?

    You can only wear them if the boots are waterproof. Luckily, most of the hiking boots we’ve reviewed are waterproof and highly breathable.

    4. Which socks should I wear with my hiking boots?

    The socks you wear should absorb moisture from your feet. You should avoid cotton socks since they can’t carry out such functions efficiently. The best socks are those that have different fabric combinations. If you tend to get blisters, buy socks with extra padding around the toes and heel.

    5. What’s the difference between women’s and men’s hiking boots?

    The two vary in their last size. The last size is unique as the shape of the feet. Even with identically sized boots, you’ll notice a difference in the shape and size of the lasts.

    Conclusion

    Our top selection for the men’s hiking boots is the Keen Targhee II Waterproof Hiking Boot. The boot uses the Keen Dry waterproof technology to keep your feet dry. It also has an EVA midsole and a torsion stability ESS shank for support and comfort. The Merrell Outmost Vent Hiking Boot is also a great affordable option. But despite its price tag, it offers superior cushioning and support using its air cushioning technology.

    As for women, the Columbia Newton Ridge Plus Hiking boot is our top option. It sports a Techlite midsole, Omni-Grip traction and a dual zone tread pattern for snow and ice surfaces. The XPETI Thermator is an affordable women’s alternative. It comes with a Hydroshield membrane and a waterproof mesh.

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