Once you have been diagnosed with plantar fasciitis, you have to re-evaluate your footwear collection. Just like you would need to replace your regular shoes for orthotic ones, you will also need to get the best flip flops for plantar fasciitis. Regular house slippers and outdoor sandals won’t cut it anymore. Therapeutic flip flops are designed to provide you with the right amount of support and some pain relief as well. The following review has some of the top flip flop recommendations for plantar fasciitis recovery.
Our Recommendation (For Men)
- Help reduce stress on one’s knees, ankles, and feet
- Flip flops have excellent traction
- Midsole is lightweight, highly flexible, and effectively absorbs shock
Our Recommendation (For Women)
- Help you recover from plantar fasciitis
- Extremely comfortable because of Sketchers Goga
- Max high rebound insole
- Easy to maintain and care
Best Men’s Flip Flop For Plantar Fasciitis
1. Vionic Men’s Tide Toe-Post Sandal – Flip Flop
You can’t go wrong with Vionic footwear. The brand offers a variety of options to choose from ranging from active shoes, slippers, and flats. You can get this particular pair of flip flops in four different colors. The brand also offers a size chart to make the selection process easier on you.
Product Highlights
The flip flops consist of full-grain leather and have a textile upper. They are going to help realign your feet so that they can get back to their natural position. To achieve this, Vionic uses a Tri-planar Motion Control Footbed. The footbed is biomechanical and highly effective since it’s podiatrist-designed.
You can also count on the flip flops for stability and support thanks to their deep heel cup. One of the reasons why the flip flops come highly recommended is because they help reduce stress on one’s knees, ankles, and feet. They can do so thanks to their medium-density EVA midsole. The midsole is lightweight, highly flexible, and effectively absorbs shock.
Other features include;
- Padded neoprene upper liner
- Soft woven toe-post
- Foam-lined strap
The Good/ What I like
The flip flops have excellent traction thanks to their TPR outsole which has patterned treads.
The Bad/ What I don’t like
They run small.
Pros
- Durable rubber outsole
- APMA seal of acceptance
- Top-notch support
Cons
- The sandals require some break-in time
2. New Balance Men’s Recharge Thong Sandal
If you’re a New Balance fan, then you definitely have to get this pair of flip flops. Although the brand is known for athletic footwear, it has also outdone itself when it comes to these thong sandals. New Balance itself claims that these sandals redefine the way comfortable flip flops should be. You will like how they are versatile and useful for different activities.
Product Highlights
The flip flops have a Deboss logo detail and synthetic straps. The straps also have stitching and perforated details on them. Users like the fact that the sandals provide them with anatomical arch support. These flip flops also have a 360-degree heel cup and a Purealign contoured footbed.
Additional features include;
- Mesh liner
- Premium synthetic upper
- Flexible TPR outsole
The Good/ What I like
They are an excellent purchase for warm weather.
The Bad/ What I don’t like
Not compatible with people who have flat feet.
Pros
- Versatile
- Adequate arch support
- 360-degree heel cup
Cons
- Some users complain of sweaty feet
3. Reef Men’s Sandals Rover | Athletic Sports Flip Flops
These Reef flip flops are a good example of what you get when you combine athletic footwear and beach sandals. You can wear them in different seasons and different environments as well. When designing the sandals reef intended to make people feel relaxed and comfortable regardless of their location.
Product Highlights
Reef likes to brag about how their sandals can withstand harsh environments. The flip flops are equipped with excellent traction and long-lasting comfort. To get such an incredible level of performance Reef built the flip flops around three innovative material layers. The brand used a sawtooth rubber outsole for traction purposes. The outsole design also plays a protective and durable role.
The second layer comprises of a medium-density midsole for support. The flip flops’ third layer is a contoured foam deck. The deck is responsible for providing users with instant comfort. It also has a super soft feel.
Other features worth noting include;
- Anatomical arch support
- Synthetic nubuck upper
- Swellular technology
The Good/ What I like
The flip flops do not require a break-in period.
The Bad/ What I don’t like
Some users complain that they only lasted for a few months.
Pros
- Water-friendly material
- Molded footbed design
- Padded lining
Cons
- The flip flops run small
4. Skechers USA Men’s Bosnia Flip-Flop
The Skechers Bosnia flip flop has made a name for itself among the most comfortable and reliable plantar fasciitis flip flops. With so many successful sales and exceptional customer feedback, it’s hard to overlook the sandal. It is an excellent fit for men who are looking for a fashionable way to enjoy the outdoors.
Product Highlights
One of the things that stand out about this flip flop is that it has some appealing stitching accents. It comes in a slip-on construction and has a flexible rubber outsole. Users find it comfortable thanks to Skechers memory foam footbed. Additional comfort features include a soft fabric insole and woven canvas upper.
A few other features include;
- Thong sandal design
- Soft fabric toe post
- Canvas strap with frayed edges
The Good/ What I like
The flip-flop comes in five different color variations.
The Bad/ What I don’t like
Poor performance in wet conditions.
Pros
- Plush padded footbed
- Color variety
- Sizing guide
Cons
- Several quality issues reported
5. Crocs Men’s and Women’s Athens Flip Flop
It’s not surprising to find Crocs branded footwear listed among recommended plantar fasciitis shoes. The Athens flip flop works just as well as other types of Crocs footwear. Most users consider it a cool and casual twist to the average flip flop. The brand even goes as far as describing it as a trendsetter.
Product Highlights
The flip-flop features the brand’s proprietary closed-cell resin material – also known as Croslite material. The Croslite represents the substantial innovation in the flip-flop. It has a lot of properties which bring out some unique elements in the footwear. The material is responsible for the customizing fit that the flip flop provides. It softens and molds to the foot once it gets into contact with body heat.
The flip-flop also has Crocs circulation nubs. You will feel as if it’s massaging your feet thanks to the nubs. That is part of why users feel so relaxed while wearing them. Other comfort features include its extra soft footbed, which is exceptionally cushy.
The flip flop also has the following features;
- Non-marking outsole
- Odor-resistance
- Superior gripping
The Good/ What I like
The flip-flop is slip-resistant.
The Bad/ What I don’t like
Users complain of inconsistencies in terms of size and quality.
Pros
- Good traction
- Lightweight
- Double-cushioned footbed
Cons
- Reported quality issues
6. Vionic with Orthaheel Technology Men’s Ryder Thong Sandals
The Men’s Ryder Thong Sandals are clinically proven to help with pain relief from overpronation, flat feet, and plantar fasciitis. They have a casual design and a versatile profile. Over 80% of the people who bought them claimed that they fit as expected. Compared to other sandals their sizing accuracy is not that far off.
Product Highlights
They are lightweight and highly flexible. The flip flops also have a medium-density EVA midsole. The midsole design is such that it effectively helps reduce stress on one’s knees, ankles, and feet.
They effectively absorb shock to help relieve some of the mentioned symptoms. Like many of the brand’s footwear, these pair of sandals also received the APMA seal of acceptance. Out of all your sandals, they will also become one of your best flip flops for water usage.
The Ryder sandals also feature;
- Durable TPR outsole
- Built-in comfort
- Orthaheel technology
The Good/ What I like
The flip flops have great traction thanks to the wave-patterned treads on the outsoles.
The Bad/ What I don’t like
Some users complain that the sandals chafe the top of their feet.
Pros
- APMA seal of acceptance
- Water resistance
- Deep heel cup
Cons
- They are quite narrow
7. Teva Men’s Katavi Thong Outdoor Sandal
Teva is a brand that has been in the industry for more than 20 years. The brand is a pioneer in the sport sandal category. Teva flip flops are popular among athletes and outdoor enthusiasts since they have proven themselves to be the perfect post-adventure footwear. The brand continues to produce innovative outdoor performance footwear for versatile use.
Product Highlights
The Teva flip flops are outdoor-ready sandals with exceptional traction. They have Rugged Durabrasion Rubber Outsoles for traction and durability. The sporty thong flip flops also have contoured EVA footbeds for comfort. Most users can confirm that they are excellent for uneven terrain. Reason being, they have nylon shanks, which help stabilize and support one’s feet.
Other features include;
- Mesh and suede materials
- Logo embroidered strap
- Microban treatment
The Good/ What I like
Your feet will not stink thanks to the sandals’ zinc-based antimicrobial technology.
The Bad/ What I don’t like
Some of them are poorly constructed.
Pros
- Quick-drying mesh
- Molded footbed
- Rugged Durabrasion Rubber outsole
Cons
- Inspect for defects on delivery
Best Women’s Flip Flops For Plantar Fasciitis
1. Skechers Women’s On-The-go 600-Preferred Flip-Flop
If you are a Skechers fan, your shoe collection would be incomplete without a pair of the brand’s flip flops. There are several reasons why Skechers’ best flip flops for women are a worthwhile purchase. Not only are they a great summer addition, but they are also designed to help you as you recover from plantar fasciitis.
Product Highlights
One of the reasons why they are extremely comfortable is because they have the Skechers Goga Max high rebound insole. They are also highly responsive and flexible thanks to the brand’s Integrated Goga Pillars Sensors and Independent Goimpulse features.
Other interesting features include;
- Soft heathered fabric upper
- Skechers GOrun 600 design sole
- Responsive 5Gen cushioning
The Good/ What I like
The flip flops are easy to maintain and care for.
The Bad/ What I don’t like
Some users noted that the flip flops’ quality was inconsistent when compared to their previous purchases.
Pros
- Lightweight profile
- Contoured footbed
- Soft knit fabric
Cons
- Inaccurate sizing
2. Vionic Women’s Tide Aloe Toe Flip- Flop
The Vionic Women’s Tide flip flops are extremely versatile. They are also designed to withstand every day wear. Some people even go as far as describing them as the best flip flops for walking. You can wear the sandals after your exercise class, by the pool, and even when you’re on vacation. They are also ideal for people who are looking for dressed up thong sandals.
Product Highlights
The sandals have an o-ring embellishment that makes them stand out despite their simple design. They are also dependable thanks to their durable rubber outsole and podiatrist-designed footbed.
Additional features include;
- Dual-layer suede construction
- Biomechanical engineering
- Medium-density EVA midsole
The Good/ What I like
The flip flops received the APMA seal of acceptance.
The Bad/ What I don’t like
There is no padding underneath the metallic o-ring.
Pros
- Lightweight
- Stylish design
- Concealed Orthotic Arch Support
Cons
- The toe post feels rough to some users
3. Crocs Women’s Capri V Sequin
There’s no better flip flop for you if you have plantar fasciitis and you happen to love sequins as well. The sequin makes it easy to pair it with shorts, dresses, and almost every other outfit in your wardrobe. You should certainly get a pair if you like to stand out from the crowd. Most women also like the fact that the canvas straps are thin and pretty. The best thing about the straps is that they have microfiber lining.
Product Highlights
Crocs likes to describe the flip-flop as blissfully supportive. They are exactly what you need for all-day comfort. The brand incorporated a deeply cushioned footbed and supportive Croslite foam outsoles to enhance its performance. Users also like how the flip flop offers a relaxed fit. It is roomy and secure on your foot.
Other features include;
- Lightweight construction
- Dual cushioned footbed
- Thermoplastic EVA outsole
The Good/ What I like
Your foot will feel as if it’s cradled, because of the deep heel cup.
The Bad/ What I don’t like
The ridge at the back of the toes can cause blisters.
Pros
- Dual Crocs Comfort
- Easy slip-on design
- Extremely comfortable
Cons
- Some find the flip flop’s thong uncomfortable
4. AEROTHOTIC Original Orthotic Thong Style Flip Flops
Aerothotic offers one of the best orthotic flip flops. Their style is so versatile that you can use them almost every day. The classic sandals will provide you with premium support and luxurious comfort.
Product Highlights
The flip flops will help improve your gait. They are designed to provide users with medium arch support. Aerothotic used a PU injected midsole and engineered the flip flops to target pressure points and provide pain relief.
The flip flops also have the following features;
- U-shaped hollow outsole
- Firm grip
- Water resistance
The Good/ What I like
They are light in weight thanks to their overall malleable construction.
The Bad/ What I don’t like
People with wide feet don’t find the sandals appealing.
Pros
- Highly flexible
- Cushion soft material
- Several color varieties
Cons
- Some users find the sandals ineffective
5. Vionic Women’s Rest Bella II Toepost Sandal
The Vionic Bella II flip flops have a two-inch heel. What makes them stand out is the fact that even though they are slightly raised, they still feel as if they are flat. They have a dressy look and a delicate strappy upper.
Product Highlights
The flip flops have a leather-covered cork and latex footbed. The combination of the materials and the overall design makes the sandals slip-resistant as well. Users also like the fact that the sandals have adjustability features. Both sides of the insteps have gores for adjustability.
Extra features include;
- Microfiber center strip
- TPR sole
- Metal shank
The Good/ What I like
The flip flops will mold to your foot shape.
The Bad/ What I don’t like
The brand specifically states that they provide medium to narrow fits.
Pros
- Slip-resistant
- Over fifteen color options
- Comfortable heel
Cons
- Some users find the toe post uncomfortable
6. Clarks Women’s Breeze Sea Flip-Flop
Clarks presents a sporty flip flop for the carefree, casual woman. If you have been in search of an effortless summer style addition, then you have to consider getting a pair of these flip flops.
Product Highlights
The sandals are light and soft. They have a fabric thong, synthetic uppers, and a printed footbed. Users also like the fact that they have an adjustable, secure fit, thanks to their subtle closure.
Other features include;
- EVA midsole
- Comfortable EVA footbed
- Supportive design
The Good/ What I like
The flip flops have a floral print footbed.
The Bad/ What I don’t like
Some users feel that the sandals lack adequate arch support.
Pros
- Hook and loop closure
- Midsole stripe
- Adjustable thong strap
Cons
- They lack sufficient cushioning
7. Crocs Unisex Modi Sport Flip Flop
The Crocs Modi collection comprises of all-day, post-game, and pre-game footwear. These flip flops will surpass your expectations since they have a dual-density Croslite foam construction.
Product Highlights
The Croslite construction gives them a soft feel, making them easier to wear for long periods. They have a massage-pod footbed, which is soft as well.
The Crocs flip flops for plantar fasciitis also have the following features;
- Dual Crocs comfort
- Relaxed fit
- Water-friendly material
The Good/ What I like
The flip flops provide all-day comfort.
The Bad/ What I don’t like
Some users reported that the sandals can hurt one’s foot joints.
Pros
- Active-inspired style
- Unisex
- Deeply cushioned footbed
Cons
- Quality issues
Buyer’s Guide
You have to make sure that the flip flops you select are going to improve your foot health. To get the best flip flops for plantar fasciitis, all you have to do is look out for the following features;
1. Moderate Flexibility
The ideal flip flops should only bend where they would naturally bend if you were walking. Even though they often lack a specific structure, they should not bend in half or easily get twisted. If they do, your feet will always feel fatigued. Minimal or moderate flexibility will help prevent that. Such flip flops will also help you in terms of alignment, balance, and arch support.
2. Design
As you have seen from the above review, flip flops come in varying designs. Some of them have heels, while others do not. There are also adjustable alternatives and easy slip-on options to mention a few. Make sure you go for a design that you’ll find comfortable. Your style choice should also be in line with your outfit and the location/setting in which you plan to wear the flip flops.
3. Cushioning
Invest in a pair of flip flops that are well-cushioned and have excellent shock absorption. Proper cushioning will also make the sandals more comfortable.
4. Fit
The only way that Flip Flops will help you recover is if they fit you. You need to confirm if the manufacturer has a size chart, for a more accurate fit. Reaching out to other flip flop owners will enable you to get additional sizing information as well.
FAQs
1. How can I avoid foot irritation?
It is not rare for people to get foot irritation from wearing flip flops. The sandal straps and toe posts can cause blisters and rubbing, resulting in a lot of discomfort. To avoid experiencing this, you can purchase anti-blister pads or lubricants.
2. I have diabetes, can I also use anti-blister lubricants and pads?
You should first consult your physician before taking such actions. With that said, remember that you need to be extremely cautious and prevent the occurrence of sores and blisters. Doing so will help you avoid getting any infections.
3. What is the significance of the APMA Seal of Acceptance?
When flip flops and other footwear have the APMA Seal of Acceptance, it means that the American Podiatric Medical Association recognizes them. As such, you can be confident that such footwear will help promote good foot health and provide sufficient support.
4. Can I wear flip flops wherever I want?
As much as most flip flops are versatile, there are still locations that you should avoid going to while you have them on. Avoid walking uphill, because you could easily slip out of them. The same applies to downhill walks. The flip flop’s toe posts might end up biting into your feet.
Wrap Up
The Vionic Men’s Tide Toe-Post Flip Flop is our top recommendation for the best men’s flip flops for plantar fasciitis. It has a Tri-planar Motion Control Footbed and effectively helps reduce stress on your foot and other joints for pain relief. The Crocs Men’s and Women’s Athens Flip Flop is an excellent affordable alternative to the Vionic sandal. The flip flop offers a customized fit and has Crocs circulation nubs to help further relax your foot.
The best flip flops for women are the Skechers Women’s On-The-go 600-Preferred Flip flops. They have a specialized high rebound insole and are remarkably responsive. If you are looking for a pocket-friendly option, you should consider purchasing the Crocs Unisex Modi Sport Flip Flop. Not only is it affordable but it also has Crocs Dual Comfort feature and a massage pod footbed.