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Best Asics For Plantar Fasciitis 2021 (Men & Women)

January 1, 2021 By plantarrunner Leave a Comment

best asics shoes for plantar fasciitis

Asics is an athletic footwear company that was initially known as Onitsuka Co. in 1949. Kihachiro Onitsuka founded the company out of his desire to help the children in his country. The company was later renamed to ASICS in 1977, out of a Latin phrase that translates to "A Sound Mind in a Sound Body." The brand aims to promote total health and fitness to help people create a healthy and happy lifestyle.

After opening their research institute, Asics has made use of technological advancements and innovation to produce high-performance sports shoes. The brand’s shoe technologies range from the ASICS High Abrasion Rubber (AHAR), Impact Guidance System, Dynamic DuoMax Support System, and the Exoskeletal Heel Clutching System, to mention a few. 

This review consists of the best Asics for plantar fasciitis. The research and technology behind each shoe design makes them ideal recovery shoes. The brand also guides users and advises on which shoes to get based on one’s pronation. You are certainly not going to regret purchasing one of the finest plantar fasciitis shoes in the market.

OUR RECOMMENDATION
(For Men)

ASICS Mens Gel-Venture 6 Running Shoe

ASICS Men's Gel-Venture 6 Running Shoe

  • Good fit for people who have under pronation issues
  • Durable outsole
  • Rearfoot GEL cushioning technology
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OUR RECOMMENDATION
(For Women)

ASICS Women's GEL-Venture 5 Running Shoe

ASICS Women's Gel-Venture 5 Running Shoe

  • Help correct supinated foot motion
  • Excellent arch support
  • Accommodates orthotics
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Quick Navigation
ASICS MEN'S SHOES REVIEWS
1. ASICS Men’s Gel-Venture 6 Running Shoe
2. ASICS Men's Gel-Kahana 8 Trail Runner
3. ASICS GT-1000 7 Men's Running Shoe
4. ASICS Men's Gel-Surveyor 5 Running Shoe
5. ASICS Men's GEL-Kayano 22 Running Shoe
6. ASICS Men's Gel-Kayano 23 Running Shoe
7. ASICS Men's Gel-Contend 4 Running Shoe
8. ASICS Men's Gel-cumulus 18 Running Shoe
9. ASICS Men's Gel-Nimbus 19 Running Shoe 
10. ASICS Men's GEL-Foundation 12 Running Shoe
ASICS WOMEN'S SHOES REVIEWS
1. ASICS Women's GEL-Venture 5 Running Shoe
2. ASICS Women's Gel-Venture 6 Running-Shoes
3. ASICS Women's Gel-Kayano 23 Running Shoe
4. ASICS Women's Gel-Excite 4 Running Shoe
5. ASICS Women's Gel-Contend 4 Running Shoe
6. ASICS Women's Gel-Nimbus 19 Running Shoe
7. ASICS Women's Gel-Kayano 25 Running Shoes
8. ASICS Gel-Kenun Women's Running Shoe
9. ASICS Women's Gel-Quantum 180 2 Running Shoe
10. ASICS Women's GEL-Kayano 22 Lite Show Running Shoe
BUYER’S GUIDE
F.A.Qs
CONCLUSION

ASICS MEN'S SHOES REVIEWS

1. ASICS Men’s Gel-Venture 6 Running Shoe

The Gel-Venture 6 is one of the best Asics running shoes for plantar fasciitis. The shoes offer uphill and downhill traction, thanks to their Trail Specific Outsole.  

Product Highlights

Specific areas of the outsoles have Asics High Abrasion Rubber for durability purposes. Their reversed lugs and durable nature will have you ready to take on all types of terrain. The Gel-Venture 6 shoes have other features such as;

  • Smooth transition to midstance
  • Rearfoot GEL cushioning technology
  • Removable sockliner

The Good/ What I like 

The shoes are a good fit for people who have under pronation issues. 

The Bad/ What I don’t like 

The shoes are not responsive.

ASICS Mens Gel-Venture 6 Running Shoe

Pros

  • Insert accommodation
  • All-terrain
  • Durable outsole

Cons

  • Not very comfortable
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2. ASICS Men's Gel-Kahana 8 Trail Runner

The Gel-Kahana 8 shoes rank among the best support shoes for plantar fasciitis. They have a DuoMax Support System which sets them apart from regular running shoes. 

Product Highlights

The DuoMax system comprises of dual density midsoles that enhance support and stability. Asics positioned the features sport-specifically to help boost the user’s performance. Other features include;

  • TRUSSTIC System Technology 
  • Tight weave mesh
  • SpEVA Midsole Material

The Good/ What I like 

The bounce-back characteristics of the shoes are better than previous versions. 

The Bad/ What I don’t like 

The shoes are not ideal for slippery surfaces. 

ASICS Men's Gel-kahana 8 Trail Runner

Pros

  • Rugged style
  • Great impact resistance
  • Reliable stability

Cons

  • The lug pattern comes off easily
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3. ASICS GT-1000 7 Men's Running Shoe

The ASICS GT-1000 7 shoes have the Impact Guidance System Technology. The tech helps to enhance the foot’s natural gait. It employs an efficient system that works from one’s heel strike to toe-off. 

 Product Highlights

The shoe platform has a very soft feel to it. The use of the SpEVAFOAM 45 lasting material is what makes them feel so comfortable. Some other useful features include; 

  • Vertical flex grooves
  • Exceptional performance
  • FLYTEFOAM technology

The Good/ What I like 

They help enhance one’s gait efficiency thanks to the use of the Guidance Line Midsole Technology.

The Bad/ What I don’t like 

The shoes have a narrow fit.

ASICS GT-1000 7 Men's Running Shoe

Pros

  • Lightweight
  • Sturdy construction
  • Consistent cushioning system

Cons

  • Tight toe box
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4. ASICS Men's Gel-Surveyor 5 Running Shoe

The ASICS Men's Gel-Surveyor 5 running shoes have a FluidRide Midsole. Thanks to the midsole, the shoes have an excellent combination of cushioning and bounce back properties. 

Product Highlights

The midsole does not affect the weight of the shoes in any way. Users also get to enjoy increased platform support. They have a Dynamic DuoMax Support System that enhances support and stability as well. The Gel-Surveyor 5 shoes also offer; 

  • Strike-specific shock attenuation
  • Smooth transitions with each stride
  • COMFORDRY™ sockliner

The Good/ What I like 

They have a Guidance Trusstic System Technology for gait efficiency. 

The Bad/ What I don’t like 

The manufacturer discontinued the shoes.

ASICS Men's Gel-Surveyor 5 Running Shoe

Pros

  • Reliable arch support
  • Breathable 
  • Structural Midfoot integrity

Cons

  • The shoes are costly for some buyers
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5. ASICS Men's GEL-Kayano 22 Running Shoe

The GEL-Kayano 22 shoes are among the best Asics running shoes for plantar fasciitis, because of their flexible performance. They have FluidRide cushioning that offers a responsive bounce. 

Product Highlights

The shoes have a FluidFit upper that has a multi-directional stretch. The upper is reinforced and will not wear out quickly. They also have a Gait-enhancing system and provide exceptional stability. Additional features include; 

  • Impact protection for longer runs
  • Virtually seamless construction
  • Rearfoot and forefoot GEL cushioning systems

The Good/ What I like 

They have an effective heel clutching system.

The Bad/ What I don’t like 

The inner fabric quickly wears off.

ASICS Men's GEL-Kayano 22 Running Shoe

Pros

  • Offers an adaptive fit
  • Luxuriously plush comfort
  • Comfordry x-40 sockliner

Cons

  • Design is not appealing to some users
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6. ASICS Men's Gel-Kayano 23 Running Shoe

The Gel-Kayano 23 running shoes offer a customized fit. The shoes will adapt to your feet thanks to their multidirectional stretch upper. They provide superior forefoot support and will also adapt to your feet’s natural motion. 

Product Highlights

The ASICS Men's Gel-Kayano 23 is the brand's flagship stability shoes. They are an excellent fit for people who require stable high-performance running shoes. More reasons why you should buy the shoes include; 

  • ASICS FluidFit upper technology
  • Fluid Ride Midsole
  • I.G.S technology

The Good/ What I like 

The shoes are highly breathable and have exceptional moisture management.

The Bad/ What I don’t like 

They are not a good fit for under-pronators.

ASICS Men's Gel-Kayano 23 Running Shoe

Pros

  • Exoskeletal heel counter
  • Premium sockliner
  • Lighter than previous models

Cons

  • Stiffer than past models
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7. ASICS Men's Gel-Contend 4 Running Shoe

The Gel-Contend 4 running shoes are for low mileage runners. For support and stability, the shoes feature a laminate midcage. You will be able to wear the shoes throughout the day. They have an Ortholite sockliner that guarantees your comfort. 

Product Highlights

The shoes are more appealing than the previous Gel-Contend model. They also have a removable insole, which makes is convenient for people who use orthotics. The running shoes also have the following features;

  • Rearfoot Gel technology cushioning system
  • Durable 
  • Great for high arches

The Good/ What I like 

You can get the shoes in several color options. 

The Bad/ What I don’t like 

The tongue has less padding.

ASICS Men's Gel-Contend 4 Running Shoe

Pros

  • Different width options 
  • Affordable pricing
  • Roomy interior

Cons

  • Not a good fit for over pronators
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8. ASICS Men's Gel-cumulus 18 Running Shoe

As one of the best Asics running shoes for plantar fasciitis, it’s not surprising that the shoes have an APMA seal of acceptance. They come highly recommended by podiatrists and runners alike. 

Product Highlights

The shoes have a DuraSponge Outsole. It consists of blown rubber to enhance cushioning and durability. They also have higher rebound properties. The shoes also have; 

  • Independently placed eyelets
  • Seamless construction
  • Enhanced upper comfort

The Good/ What I like 

Lack of traditional seams and stitches ensures that there is no irritation. 

The Bad/ What I don’t like 

The shoes have a narrow heel and forefoot. 

ASICS Men's Gel-cumulus 18 Running Shoe

Pros

  • Several color options
  • Spring-loaded ride
  • High mileage

Cons

  • They take time to break-in
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9. ASICS Men's Gel-Nimbus 19 Running Shoe

The Gel-Nimbus 19 running shoes have a gradient jacquard-mesh upper. The upper plays a significant role in how the shoes allow for natural foot motion. It is strategically tightened and loosened in certain zones for better movement. 

Product Highlights

The shoes are ideal for runners with neutral pronation. They have FlyteFoam midsole technology to guarantee better responsiveness and protection. Some more features include; 

  • Gender-specific cushioning
  • Reflective elements
  • 3D printed overlays

The Good/ What I like 

According to some runners, the shoes do not need a break-in period. 

The Bad/ What I don’t like 

The shoes are very tight around the toe box.

ASICS Mens Gel-Nimbus 19 Running Shoe

Pros

  • Well-cushioned
  • Good arch support
  • Lightweight

Cons

  • The outsole is not durable
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10. ASICS Men's GEL-Foundation 12 Running Shoe

If you enjoy both long and short runs, the GEL-Foundation 12 will be an ideal choice. They are motion control shoes that offer both comfortable and responsive cushioning.

Product Highlights

The shoes are an excellent choice for overpronation support. They also have striped lace cages for additional stability. In addition to the cages, the shoes also have forefoot and Rearfoot cushioning. Other valuable features include; 

  • ComforDry wicking sockliner
  • Guidance Line flex groove outsole
  • Dynamic DuoMax support

The Good/ What I like 

The mesh upper is engineered in a sleek manner to prevent irritation and blistering. 

The Bad/ What I don’t like 

The toe box does not have enough depth.

ASICS Men's GEL-Foundation 12 Running Shoe

Pros

  • Layered stability
  • Breathable mesh upper
  • Plush tongue and collar

Cons

  • The shoes feel stiff
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ASICS WOMEN'S SHOES REVIEWS

1. ASICS Women's GEL-Venture 5 Running Shoe

What makes the GEL-Venture 5 running shoe standout is its trail-specific outsoles. The shoes have multi-surface traction, making it possible to run on different trails. 

Product Highlights

You won’t feel any discomfort whenever your feet strike the ground. The shoes have a Gel Cushioning System that will absorb the landing impact. The shoes also have the following features; 

  • Roomy toe box
  • Sturdy construction
  • High-abrasion rubber

The Good/ What I like 

The shoes can help correct supinated foot motion. 

The Bad/ What I don’t like 

Their performance on slippery surfaces is not reliable.

ASICS Women's GEL-Venture 5 Running Shoe

Pros

  • Color variety
  • Excellent arch support
  • Accommodates orthotics

Cons

  • Poor stitch work
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2. ASICS Women's Gel-Venture 6 Running-Shoes

The ASICS Women's Gel-Venture 6 running shoes are some of the most versatile shoes in the market. You can wear them casually, during your runs, when walking, and even while biking. 

Product Highlights

The shoes have extra reinforcement along the sides and the supportive heel collar. You can expect nothing less than top-notch support as you run. The shoes also have the following additional features; 

  • Removable sockliner
  • Rearfoot GEL cushioning
  • Great aesthetics

The Good/ What I like 

The Gel-Venture 6 shoes run true to size. 

The Bad/ What I don’t like 

Some users feel like the Gel cushioning is too firm.

ASICS Women's Gel-Venture 6 Running-Shoes

Pros

  • The shoes are affordable 
  • Trail-specific outsole
  • Smooth transition

Cons

  • Some users find them heavy
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3. ASICS Women's Gel-Kayano 23 Running Shoe

The ASICS Women's Gel-Kayano 23 running shoes come in an improved shape. They are one of the best ladies shoes for plantar fasciitis because of their enhanced heel support.  

Product Highlights

The shoes have the Asics Heel Clutching System Technology. The tech comprises of an exoskeletal heel and counter enhances the heel fitting environment. The shoes also have;

  • Ultra-Responsive FlyteFoam Technology 
  • Durasponge outsole
  • Firm and stable ride

The Good/ What I like 

The shoes have a snug feel because of their form-fitting material.

The Bad/ What I don’t like 

The shoes are not very flexible.

ASICS Women's Gel-Kayano 23 Running Shoe

Pros

  • Higher rebound properties
  • Seamless stretch mesh 
  • Superior traction

Cons

  • Stiff when new
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4. ASICS Women's Gel-Excite 4 Running Shoe

Soft landings are part of what make the Gel-Excite 4 a good selection for people with plantar fasciitis. They also offer the most efficient transitions. 

Product Highlights

The shoes are noticeably responsive. They are an excellent fit for people who don’t like stiff running shoes. They also have flex grooves that promote their flexibility. Other useful features include;

  • Plush cushioning
  • Moisture-wicking capabilities
  • Blown rubber outsole

The Good/ What I like 

The upper has better breathability thanks to the shoe’s redesign. 

The Bad/ What I don’t like 

Buyers are recommended to only use them in flat and even surfaces. 

ASICS Women's Gel-Excite 4 running Shoe

Pros

  • 3M reflective materials 
  • SpEVA midsole
  • Well-padded tongue and collar

Cons

  • Runs smaller than Asics’s standard sizes
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5. ASICS Women's Gel-Contend 4 Running Shoe

The fact that the Gel-Contend 4 is a popular gym option proves that it's one of the best sneakers for plantar fasciitis. The shoes are available in more than ten color options, giving you the freedom to select a pair that you find most appealing. 

Product Highlights

The shoes are ideal for women who are low mileage trainers. They are also a good fit for entry-level and casual runners. A few more features worth noting include;

  • Superior cushioning
  • Adequate durability
  • Rearfoot GEL Cushioning System

The Good/ What I like 

The sockliner has anti-odor and anti-microbial properties.

The Bad/ What I don’t like 

Some users feel that the shoes don’t offer as much support as previous versions.

ASICS Womens Gel-Contend 4 Running Shoe

Pros

  • Pocket-friendly purchase
  • High-quality features
  • Great for short distances

Cons

  • Offers a loose fit
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6. ASICS Women's Gel-Nimbus 19 Running Shoe

Your performance will get an automatic boost thanks to the shoes’ gender-specific cushioning. They will provide you with a unique advantage over other runners. 

Product Highlights

The shoes also have ComforDry Sockliner to ensure that your feet never get sweaty. Your feet will remain dry all through your run. You also won’t be at risk of getting blisters or odor-related issues. The Asics Women's Gel-Nimbus 19 also have;

  • 3D printed overlays
  • FlyteFoam technology
  • Strategic placement of a gradient jacquard-mesh upper

The Good/ What I like 

The shoes offer the ultimate bounce-back.

The Bad/ What I don’t like 

Some runners find the fit small and narrow.

ASICS Women's Gel-Nimbus 19 Running Shoe

Pros

  • Seamless support 
  • Lightweight 
  • Durable and reliable cushioning

Cons

  • The toe box feels cramped
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7. ASICS Women's Gel-Kayano 25 Running Shoes

The Gel-Kayano 25 provides targeted support thanks to the no-sew overlays in its design. The overlays help maintain an excellent fit without adding any additional weight to the shoe’s upper.

Product Highlights

Compared to other shoes, the Gel-Kayano 25 has EVA that is 55% lighter. Most users appreciate its underfoot cushioning system. More features worth highlighting include; 

  • Dependable stability features
  • Accommodation of natural toe-splay
  • Wide range of width options

The Good/ What I like 

The shoes are incredibly versatile.

The Bad/ What I don’t like 

Some users complain of ankle pain. 

ASICS Women's Gel-Kayano 25 Running Shoes

Pros

  • Impressive fit
  • Energized cushioning
  • Enhances gait efficiency

Cons

  • They are slightly expensive
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8. ASICS Gel-Kenun Women's Running Shoe

If you are looking for a stylish pair of running shoes, the Gel-Kenun should be among your top selections. The shoes have a versatile silhouette that makes them suitable for different occasions.

Product Highlights

According to the feedback from other runners, the shoes are useful for both indoor and outdoor activities. They perform exceptionally in both scenarios. 

The Good/ What I like 

The shoes have Solyte midsole material for enhanced cushioning. 

The Bad/ What I don’t like 

Buyers have to order ½ a size bigger than their usual size. 

ASICS Gel-Kenun Women's Running Shoe

Pros

  • Light midsole
  • Sufficient grip
  • Seamless knit mesh upper

Cons

  • Some find the shoes expensive
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9. ASICS Women's Gel-Quantum 180 2 Running Shoe

The Gel-Quantum 180 2 have proven to be some of the best running shoes for someone with plantar fasciitis. Their midsole comprises of material lighter than the standard EVA and SpEVA. Therefore, they won’t weigh you down. 

Product Highlights

The shoes also have a reliable GEL cushioning system. The system ensures that you can focus on your running without having to worry about impact. They also have the following features;

  • High-level of breathability
  • All-day comfort
  • Spongy underfoot 

The Good/ What I like 

Users have commended the brand for the high rebound properties that the shoes exhibit. 

The Bad/ What I don’t like 

The shoes lack sufficient arch support.

ASICS Women's Gel-Quantum 180 2 Running Shoe

Pros

  • Adequate sizing scheme
  • Seamless construction
  • Trusstic System Technology

Cons

  • The upper unit is not durable
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10. ASICS Women's GEL-Kayano 22 Lite Show Running Shoe

The Women's GEL-Kayano 22 Lite comes highly recommended among the best women's athletic shoes for plantar fasciitis. The shoes offer a glove-like fit thanks to their multi-directional mesh upper. 

Product Highlights

The shoes have FluidFit™ upper technology that combines the mesh with synthetic reinforcements to offer a custom fit. In addition to the tech, the shoes also have an Exoskeletal Heel Clutching System that helps improve the fit. The shoes also have the following features;

  • Durable ASICS High Abrasion Rubber
  • Glow-in-the-Dark GEL Cushioning
  • Rearfoot and forefoot GEL cushioning system

The Good/ What I like 

The shoes have reflective accents all over for increased night time visibility. 

The Bad/ What I don’t like 

They have a narrow fit.

ASICS Women's GEL-Kayano 22 Lite Show Running Shoe

Pros

  • Guidance Trusstic System
  • Reduces shock from impact
  • Exceptional durability

Cons

  • The shoes have a tight fit
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BUYER’S GUIDE

Selecting the best Asics for plantar fasciitis can be confusing if you don’t know where to start. Here are some of the things you need to consider before making your final purchasing decision: 

1. Your Running style

You can easily determine a person’s running mechanics by looking at the wear patterns on their soles. That is where neutral pronation, underpronation, and overpronation, come in. Before you make a purchase, make sure that the shoes are compatible with the type of pronation you have. Fortunately, Asics offers neutral and stability shoes, designed for each kind of runner. Avoid making a rash decision to avoid selecting the wrong type of shoes.

2. Shoe Features

Running shoes have several features ranging from breathability, abrasion resistance, traction, and overall design. You should first prioritize the features that are most important to you. Afterward, make your selection based on which shoes have the most to offer according to your priority list. 

3. Cushioning

Cushioning is essential when selecting running shoes. The best Asics walking shoes for plantar fasciitis also offer quality cushioning. The Asics GEL Cushioning System is an excellent example of why Asics shoes are highly recommended for recovery and comfort. The system provides adequate shock absorption and a smooth absorption as well. 

4. Fit 

A properly fitting pair of shoes are ideal for your recovery. Some brands provide sizing charts to guide buyers in their selection. However, there are cases where you might come across shoes that have incorrect sizing. Going through customer feedback comes in handy in such cases. The feedback will help you find out if you should order a size up and down. 


F.A.Qs

1. How do I choose running shoes? 

i) You should first analyze your running style.

ii) Second, determine whether you will be using them for long or short runs, among other activities. 

iii) Select features that will meet your needs. You should emphasize on features that are vital for your plantar fasciitis recovery. 

iii) Decide on the pair that fits all your criteria and select a good fit. 

2. What are some of the causes of plantar fasciitis? 

Some of the common causes include; 

  1. Wearing ill-fitting shoes for a long time.
  2. Placing excessive weight on your feet.
  3. A sudden increase in physical activities.
  4. Overpronation

3. How does using orthotics help people with plantar fasciitis?

Orthotics help ensure that the pressure to your feet is uniformly distributed. They are very useful in providing symptom relief. 

4. What are some of the plantar home remedies?

Some home remedies you can try include; 

  1. Exercises to stretch your plantar fascia.
  2. Applying ice and massaging the area.
  3. Wearing supportive shoes.
  4. Switching to low impact sports. 


CONCLUSION

The ASICS Men’s Gel-Venture 6 running shoes are our top recommendation for men’s shoes. Their trail specific outsole enhances their durability, and they also have exceptional Gel cushioning. Alternatively, you can also opt for the ASICS Men's Gel-Contend 4 running shoes. They are reasonably priced and have an Ortholite sockliner that makes them unbelievably comfortable.

For the women, the ASICS Women's GEL-Venture 5 running shoes are our number one choice. The shoes have a sturdy construction and also offer multi-surface traction. The ASICS Women's Gel-Excite 4 running shoes are also worth considering. Not only are they affordable, but they are also flexible and offer the softest landing. 

Filed Under: Asics, Running Shoes, Walking Shoes

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