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Best Asics For Plantar Fasciitis 2022 (Men & Women)

Asics is an athletic footwear company that was initially known as Onitsuka Co. in 1949. Kihachiro Onitsuka founded the company out of his desire to help the children in his country. The company was later renamed to ASICS in 1977, out of a Latin phrase that translates to “A Sound Mind in a Sound Body.” The brand aims to promote total health and fitness to help people create a healthy and happy lifestyle.

After opening their research institute, Asics has made use of technological advancements and innovation to produce high-performance sports shoes. The brand’s shoe technologies range from the ASICS High Abrasion Rubber (AHAR), Impact Guidance System, Dynamic DuoMax Support System, and the Exoskeletal Heel Clutching System, to mention a few.

This review consists of the best Asics for plantar fasciitis. The research and technology behind each shoe design makes them ideal recovery shoes. The brand also guides users and advises on which shoes to get based on one’s pronation. You are certainly not going to regret purchasing one of the finest plantar fasciitis shoes in the market.

Our Recommendation (For Men)

  • Good fit for people who have under pronation issues
  • Durable outsole
  • Rearfoot GEL cushioning technology

Our Recommendation (For Women)​

  • Help correct supinated foot motion
  • Excellent arch support
  • Accommodates orthotics
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    Asics Men’s Shoes Reviews

    1. ASICS Men’s Gel-Venture 6 Running Shoe

    The Gel-Venture 6 is one of the best Asics running shoes for plantar fasciitis. The shoes offer uphill and downhill traction, thanks to their Trail Specific Outsole.

    Product Highlights

    Specific areas of the outsoles have Asics High Abrasion Rubber for durability purposes. Their reversed lugs and durable nature will have you ready to take on all types of terrain. The Gel-Venture 6 shoes have other features such as;

    • Smooth transition to midstance
    • Rearfoot GEL cushioning technology
    • Removable sockliner

    The Good/ What I like

    The shoes are a good fit for people who have under pronation issues.

    The Bad/ What I don’t like

    The shoes are not responsive.

    Pros

    Cons

    2. ASICS Men’s Gel-Kahana 8 Trail Runner

    The Gel-Kahana 8 shoes rank among the best support shoes for plantar fasciitis. They have a DuoMax Support System which sets them apart from regular running shoes.

    Product Highlights

    The DuoMax system comprises of dual density midsoles that enhance support and stability. Asics positioned the features sport-specifically to help boost the user’s performance. Other features include;

    • TRUSSTIC System Technology
    • Tight weave mesh
    • SpEVA Midsole Material

    The Good/ What I like

    The bounce-back characteristics of the shoes are better than previous versions.

    The Bad/ What I don’t like

    The shoes are not ideal for slippery surfaces.

    Pros

    Cons

    3. ASICS GT-1000 7 Men’s Running Shoe

    The ASICS GT-1000 7 shoes have the Impact Guidance System Technology. The tech helps to enhance the foot’s natural gait. It employs an efficient system that works from one’s heel strike to toe-off.

    Product Highlights

    The shoe platform has a very soft feel to it. The use of the SpEVAFOAM 45 lasting material is what makes them feel so comfortable. Some other useful features include;

    • Vertical flex grooves
    • Exceptional performance
    • FLYTEFOAM technology

    The Good/ What I like

    They help enhance one’s gait efficiency thanks to the use of the Guidance Line Midsole Technology.

    The Bad/ What I don’t like

    The shoes have a narrow fit.

    Pros

    Cons

    4. ASICS Men’s Gel-Surveyor 5 Running Shoe

    The ASICS Men’s Gel-Surveyor 5 running shoes have a FluidRide Midsole. Thanks to the midsole, the shoes have an excellent combination of cushioning and bounce back properties.

    Product Highlights

    The midsole does not affect the weight of the shoes in any way. Users also get to enjoy increased platform support. They have a Dynamic DuoMax Support System that enhances support and stability as well.

    The Gel-Surveyor 5 shoes also offer;

    • Strike-specific shock attenuation
    • Smooth transitions with each stride
    • COMFORDRY™ sockliner

    The Good/ What I like

    They have a Guidance Trusstic System Technology for gait efficiency.

    The Bad/ What I don’t like

    The manufacturer discontinued the shoes.

    Pros

    Cons

    5. ASICS Men’s GEL-Kayano 22 Running Shoe

    The GEL-Kayano 22 shoes are among the best Asics running shoes for plantar fasciitis, because of their flexible performance. They have FluidRide cushioning that offers a responsive bounce.

    Product Highlights

    The shoes have a FluidFit upper that has a multi-directional stretch. The upper is reinforced and will not wear out quickly. They also have a Gait-enhancing system and provide exceptional stability.

    Additional features include;

    • Impact protection for longer runs
    • Virtually seamless construction
    • Rearfoot and forefoot GEL cushioning systems

    The Good/ What I like

    They have an effective heel clutching system.

    The Bad/ What I don’t like

    The inner fabric quickly wears off.

    Pros

    Cons

    6. ASICS Men’s Gel-Kayano 23 Running Shoe

    The Gel-Kayano 23 running shoes offer a customized fit. The shoes will adapt to your feet thanks to their multidirectional stretch upper. They provide superior forefoot support and will also adapt to your feet’s natural motion.

    Product Highlights

    The ASICS Men’s Gel-Kayano 23 is the brand’s flagship stability shoes. They are an excellent fit for people who require stable high-performance running shoes. 

    More reasons why you should buy the shoes include;

    • ASICS FluidFit upper technology
    • Fluid Ride Midsole
    • I.G.S technology

    The Good/ What I like

    The shoes are highly breathable and have exceptional moisture management.

    The Bad/ What I don’t like

    They are not a good fit for under-pronators.

    Pros

    Cons

    7. ASICS Men’s Gel-Contend 4 Running Shoe

    The Gel-Contend 4 running shoes are for low mileage runners. For support and stability, the shoes feature a laminate midcage. You will be able to wear the shoes throughout the day. They have an Ortholite sockliner that guarantees your comfort.

    Product Highlights

    The shoes are more appealing than the previous Gel-Contend model. They also have a removable insole, which makes is convenient for people who use orthotics. 

    The running shoes also have the following features;

    • Rearfoot Gel technology cushioning system
    • Durable
    • Great for high arches

    The Good/ What I like

    You can get the shoes in several color options.

    The Bad/ What I don’t like

    The tongue has less padding.

    Pros

    Cons

    8. ASICS Men’s Gel-Cumulus 18 Running Shoe

    As one of the best Asics running shoes for plantar fasciitis, it’s not surprising that the shoes have an APMA seal of acceptance. They come highly recommended by podiatrists and runners alike.

    Product Highlights

    The shoes have a DuraSponge Outsole. It consists of blown rubber to enhance cushioning and durability. They also have higher rebound properties. The shoes also have;

    • Independently placed eyelets
    • Seamless construction
    • Enhanced upper comfort

    The Good/ What I like

    Lack of traditional seams and stitches ensures that there is no irritation.

    The Bad/ What I don’t like

    The shoes have a narrow heel and forefoot.

    Pros

    Cons

    9. ASICS Men’s Gel-Nimbus 19 Running Shoe

    The Gel-Nimbus 19 running shoes have a gradient jacquard-mesh upper. The upper plays a significant role in how the shoes allow for natural foot motion. It is strategically tightened and loosened in certain zones for better movement.

    Product Highlights

    The shoes are ideal for runners with neutral pronation. They have FlyteFoam midsole technology to guarantee better responsiveness and protection.

    Some more features include;

    • Gender-specific cushioning
    • Reflective elements
    • 3D printed overlays

    The Good/ What I like

    According to some runners, the shoes do not need a break-in period.

    The Bad/ What I don’t like

    The shoes are very tight around the toe box.

    Pros

    Cons

    10. ASICS Men’s GEL-Foundation 12 Running Shoe

    If you enjoy both long and short runs, the GEL-Foundation 12 will be an ideal choice. They are motion control shoes that offer both comfortable and responsive cushioning.

    Product Highlights

    The shoes are an excellent choice for overpronation support. They also have striped lace cages for additional stability. In addition to the cages, the shoes also have forefoot and Rearfoot cushioning.

    Other valuable features include;

    • ComforDry wicking sockliner
    • Guidance Line flex groove outsole
    • Dynamic DuoMax support

    The Good/ What I like

    The mesh upper is engineered in a sleek manner to prevent irritation and blistering.

    The Bad/ What I don’t like

    The toe box does not have enough depth.

    Pros

    Cons

    Asics Women’s Shoes Reviews

    1. ASICS Women’s GEL-Venture 5 Running Shoe

    What makes the GEL-Venture 5 running shoe standout is its trail-specific outsoles. The shoes have multi-surface traction, making it possible to run on different trails.

    Product Highlights

    You won’t feel any discomfort whenever your feet strike the ground. The shoes have a Gel Cushioning System that will absorb the landing impact.

    The shoes also have the following features;

    • Roomy toe box
    • Sturdy construction
    • High-abrasion rubber

    The Good/ What I like

    The shoes can help correct supinated foot motion.

    The Bad/ What I don’t like

    Their performance on slippery surfaces is not reliable.

    Pros

    Cons

    2. ASICS Women’s Gel-Venture 6 Running-Shoes

    The ASICS Women’s Gel-Venture 6 running shoes are some of the most versatile shoes in the market. You can wear them casually, during your runs, when walking, and even while biking.

    Product Highlights

    The shoes have extra reinforcement along the sides and the supportive heel collar. You can expect nothing less than top-notch support as you run.

    The shoes also have the following additional features;

    • Removable sockliner
    • Rearfoot GEL cushioning
    • Great aesthetics

    The Good/ What I like

    The Gel-Venture 6 shoes run true to size.

    The Bad/ What I don’t like

    Some users feel like the Gel cushioning is too firm.

    Pros

    Cons

    3. ASICS Women’s Gel-Kayano 23 Running Shoe

    The ASICS Women’s Gel-Kayano 23 running shoes come in an improved shape. They are one of the best ladies shoes for plantar fasciitis because of their enhanced heel support.

    Product Highlights

    The shoes have the Asics Heel Clutching System Technology. The tech comprises of an exoskeletal heel and counter enhances the heel fitting environment. The shoes also have;

    • Ultra-Responsive FlyteFoam Technology
    • Durasponge outsole
    • Firm and stable ride

    The Good/ What I like

    The shoes have a snug feel because of their form-fitting material.

    The Bad/ What I don’t like

    The shoes are not very flexible.

    Pros

    Cons

    4. ASICS Women’s Gel-Excite 4 Running Shoe

    Soft landings are part of what make the Gel-Excite 4 a good selection for people with plantar fasciitis. They also offer the most efficient transitions.

    Product Highlights

    The shoes are noticeably responsive. They are an excellent fit for people who don’t like stiff running shoes. They also have flex grooves that promote their flexibility. Other useful features include;

    • Plush cushioning
    • Moisture-wicking capabilities
    • Blown rubber outsole

    The Good/ What I like

    The upper has better breathability thanks to the shoe’s redesign.

    The Bad/ What I don’t like

    Buyers are recommended to only use them in flat and even surfaces.

    Pros

    Cons

    5. ASICS Women’s Gel-Contend 4 Running Shoe

    The fact that the Gel-Contend 4 is a popular gym option proves that it’s one of the best sneakers for plantar fasciitis. The shoes are available in more than ten color options, giving you the freedom to select a pair that you find most appealing.

    Product Highlights

    The shoes are ideal for women who are low mileage trainers. They are also a good fit for entry-level and casual runners. 

    A few more features worth noting include;

    • Superior cushioning
    • Adequate durability
    • Rearfoot GEL Cushioning System

    The Good/ What I like

    The sockliner has anti-odor and anti-microbial properties.

    The Bad/ What I don’t like

    Some users feel that the shoes don’t offer as much support as previous versions.

    Pros

    Cons

    6. ASICS Women’s Gel-Nimbus 19 Running Shoe

    Your performance will get an automatic boost thanks to the shoes’ gender-specific cushioning. They will provide you with a unique advantage over other runners.

    Product Highlights

    The shoes also have ComforDry Sockliner to ensure that your feet never get sweaty. Your feet will remain dry all through your run. You also won’t be at risk of getting blisters or odor-related issues. The Asics Women’s Gel-Nimbus 19 also have;

    • 3D printed overlays
    • FlyteFoam technology
    • Strategic placement of a gradient jacquard-mesh upper

    The Good/ What I like

    The shoes offer the ultimate bounce-back.

    The Bad/ What I don’t like

    Some runners find the fit small and narrow.

    Pros

    Cons

    7. ASICS Women’s Gel-Kayano 25 Running Shoes

    The Gel-Kayano 25 provides targeted support thanks to the no-sew overlays in its design. The overlays help maintain an excellent fit without adding any additional weight to the shoe’s upper.

    Product Highlights

    Compared to other shoes, the Gel-Kayano 25 has EVA that is 55% lighter. Most users appreciate its underfoot cushioning system. More features worth highlighting include;

    • Dependable stability features
    • Accommodation of natural toe-splay
    • Wide range of width options

    The Good/ What I like

    The shoes are incredibly versatile.

    The Bad/ What I don’t like

    Some users complain of ankle pain.

    Pros

    Cons

    8. ASICS Gel-Kenun Women’s Running Shoe

    If you are looking for a stylish pair of running shoes, the Gel-Kenun should be among your top selections. The shoes have a versatile silhouette that makes them suitable for different occasions.

    Product Highlights

    According to the feedback from other runners, the shoes are useful for both indoor and outdoor activities. They perform exceptionally in both scenarios.

    The Good/ What I like

    The shoes have Solyte midsole material for enhanced cushioning.

    The Bad/ What I don’t like

    Buyers have to order ½ a size bigger than their usual size.

    Pros

    Cons

    9. ASICS Women’s Gel-Quantum 180 2 Running Shoe

    The Gel-Quantum 180 2 have proven to be some of the best running shoes for someone with plantar fasciitis. Their midsole comprises of material lighter than the standard EVA and SpEVA. Therefore, they won’t weigh you down.

    Product Highlights

    The shoes also have a reliable GEL cushioning system. The system ensures that you can focus on your running without having to worry about impact.

    They also have the following features;

    • High-level of breathability
    • All-day comfort
    • Spongy underfoot

    The Good/ What I like

    Users have commended the brand for the high rebound properties that the shoes exhibit.

    The Bad/ What I don’t like

    The shoes lack sufficient arch support.

    Pros

    Cons

    10. ASICS Women’s GEL-Kayano 22 Lite Show Running Shoe

    The Women’s GEL-Kayano 22 Lite comes highly recommended among the best women’s athletic shoes for plantar fasciitis. The shoes offer a glove-like fit thanks to their multi-directional mesh upper.

    Product Highlights

    The shoes have FluidFit™ upper technology that combines the mesh with synthetic reinforcements to offer a custom fit. In addition to the tech, the shoes also have an Exoskeletal Heel Clutching System that helps improve the fit.

    The shoes also have the following features;

    • Durable ASICS High Abrasion Rubber
    • Glow-in-the-Dark GEL Cushioning
    • Rearfoot and forefoot GEL cushioning system

    The Good/ What I like

    The shoes have reflective accents all over for increased night time visibility.

    The Bad/ What I don’t like

    They have a narrow fit.

    Pros

    Cons

    Buyer’s Guide

    Selecting the best Asics for plantar fasciitis can be confusing if you don’t know where to start. Here are some of the things you need to consider before making your final purchasing decision:

    1. Your Running style

    You can easily determine a person’s running mechanics by looking at the wear patterns on their soles. That is where neutral pronation, underpronation, and overpronation, come in. Before you make a purchase, make sure that the shoes are compatible with the type of pronation you have. Fortunately, Asics offers neutral and stability shoes, designed for each kind of runner. Avoid making a rash decision to avoid selecting the wrong type of shoes.

    2. Shoe Features

    Running shoes have several features ranging from breathability, abrasion resistance, traction, and overall design. You should first prioritize the features that are most important to you. Afterward, make your selection based on which shoes have the most to offer according to your priority list.

    3. Cushioning

    Cushioning is essential when selecting running shoes. The best Asics walking shoes for plantar fasciitis also offer quality cushioning. The Asics GEL Cushioning System is an excellent example of why Asics shoes are highly recommended for recovery and comfort. The system provides adequate shock absorption and a smooth absorption as well.

    4. Fit

    A properly fitting pair of shoes are ideal for your recovery. Some brands provide sizing charts to guide buyers in their selection. However, there are cases where you might come across shoes that have incorrect sizing. Going through customer feedback comes in handy in such cases. The feedback will help you find out if you should order a size up and down.

    F.A.Qs

    1. How do I choose running shoes?

    i) You should first analyze your running style.

    ii) Second, determine whether you will be using them for long or short runs, among other activities.

    iii) Select features that will meet your needs. You should emphasize on features that are vital for your plantar fasciitis recovery.

    iv) Decide on the pair that fits all your criteria and select a good fit.

    2. What are some of the causes of plantar fasciitis?

    Some of the common causes include;

    1. Wearing ill-fitting shoes for a long time.
    2. Placing excessive weight on your feet.
    3. A sudden increase in physical activities.
    4. Overpronation

    3. How does using orthotics help people with plantar fasciitis?

    Orthotics help ensure that the pressure to your feet is uniformly distributed. They are very useful in providing symptom relief.

    4. What are some of the plantar home remedies?

    Some home remedies you can try include;

    1. Exercises to stretch your plantar fascia.
    2. Applying ice and massaging the area.
    3. Wearing supportive shoes.
    4. Switching to low impact sports.

    Conclusion

    The ASICS Men’s Gel-Venture 6 running shoes are our top recommendation for men’s shoes. Their trail specific outsole enhances their durability, and they also have exceptional Gel cushioning. Alternatively, you can also opt for the ASICS Men’s Gel-Contend 4 running shoes. They are reasonably priced and have an Ortholite sockliner that makes them unbelievably comfortable.

    For the women, the ASICS Women’s GEL-Venture 5 running shoes are our number one choice. The shoes have a sturdy construction and also offer multi-surface traction. The ASICS Women’s Gel-Excite 4 running shoes are also worth considering. Not only are they affordable, but they are also flexible and offer the softest landing.

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