Night splints come highly recommended for people with plantar fasciitis. If you already suffer from heel pain, then the chances are that your podiatrist has already mentioned the importance of using night splints during your recovery. Not only are they efficient but they are also cost effective, and ensure that your plantar fascia is taken care of during the night.
With the best plantar fasciitis night splint, you will no longer dread having to deal with piercing foot pain every morning. The following review only consists of highly recommended night splints. There is no doubt that each one of them is capable of meeting your plantar fasciitis needs.
Our Recommendation
- Quality construction
- Better foot positioning for healing
- Washable removable liner for hygiene purposes.
Budget Friendly
- Three padded straps
- Washable Lycra material
- Buckles for a secure fit
Plantar Fasciitis Night Splint Reviews
1. Procare ProWedge Plantar Fasciitis Night Splint
ProCare offers a plantar fasciitis night splint that has a universal fit. What this means is that users can wear the splint on either leg. So you’ll be covered whether you experience some pain in your right or left leg.
The fact that it fits both legs makes it an interesting and thoughtful gift option. You can easily purchase it for someone who has been experiencing some heel pain, without worrying if you’ve got the right night splint for the right leg.
The splint is available in several sizes, making it an appealing choice for both the young and the old. Buyers can purchase one in either small, medium, large, or x large sizes. It also provides a secure fit thanks to its 3 Velcro straps. You can rest assured that it will stay fastened the entire night. The splint won’t come off as you sleep.
Product Highlights
The design is guaranteed to sustain the stretch on your plantar fascia. When you put on the splint, your foot will maintain a ninety-degree angle to the shinbone. The splint efficiently addresses Achilles tendonitis and plantar fasciitis thanks to the passive dorsiflexion from its shell. It has a posterior shell which is softly padded and contoured for comfort and ergonomic purposes.
What makes it stand out is the fact that it comes with a full-length toe wedge. The length of the wedge gives it an added advantage since users get to benefit from the added stretch that the splint provides.
The splint also has the following features;
- Quality construction
- Better foot positioning for healing
- Washable removable liner for hygiene purposes.
The Good/ What I like
The manufacturer provides a sizing guide for men and women, to ensure that buyers select a proper fit.
The Bad/ What I don’t like
The splint does not come in other colors.
Pros
- Multiple size varieties
- Established brand
- Comfortable
Cons
- Some buyer’s find it too costly
2. Vive Plantar Fasciitis Night Splint
Vive offers a versatile and soft night splint for plantar fasciitis. Even though it has a rigid shell, the brand generously uses breathable foam around the splint’s lining. To top it off, the material in use is ultra-soft for exceptional comfort. Users also like the breathability of the lining, since it helps prevent abrasions, blisters, and skin irritation.
You are certainly going to benefit from using this night splint if you have or experience foot pain, drop foot, Achilles tendonitis, heel pain, and plantar fasciitis. Just like the Procare model we came across, you can get the splint in a variety of sizes. It is available in four different sizes to better accommodate different types of users.
Product Highlights
You can customize the way you want the splint to fit you. It comes with three wide straps that you can easily adjust to get the fit that you feel is comfortable and secure. The splints come with two foam stretch wedges that are removable. They are comfortably padded and enable users to customize the amount of stretch they want. The wedges play a significant role when it comes to foot positioning and pain relief.
You can choose to use the splint without the wedges, use the two wedges together, or use them separately, based on your pain relief needs. The brand also offers a 60-day unconditional guarantee. So, you can be confident in your purchase, if you feel skeptical about trying them out for the first time.
Additional features include;
- Neutral foot positioning
- Gender neutral fitting
- Strong fastener material
The Good/ What I like
Buyers also get a trigger point spike ball. You can massage your foot with it to help ease your aches and pains.
The Bad/ What I don’t like
Some users feel that the splints are bulky.
Pros
- Latex-free material
- Versatile design
- Affordable pricing
Cons
- Does not last for more than a few months
3. Nice Stretch 90 Patented Plantar Fasciitis Night Splint by Brownmed
Brownmed has been in existence for more than 50 years. Ever since the creation of the first aluminum/foam finger splint, the Nice Stretch splint manufacturer continues to make innovative products and securing their position as one of the leading industry players.
Product Highlights
The splint’s effectiveness is almost unmatched. It provides a fixed 90-degree angle support and comes highly recommended for treatment protocol. The night splint also helps reduce inflammation thanks to its passive stretch capability. It also has a removable ice pack for cold therapy, which helps in inflammation reduction as well.
Extra features include;
- Low profile design
- Toe lift
- Non-skid treads
The Good/ What I like
You can also use the splint for tight triceps surae, equinus, plantar flexion contractures, and Achilles tendonitis.
The Bad/ What I don’t like
The Nice Stretch splint only comes in two sizes.
Pros
- Fixed angle support
- Slip-resistant treads
- FSA or HSA eligible purchase
Cons
- Velcro wears out quickly
4. Mars Wellness Plantar Fasciitis Posterior Night Splint
Mars Wellness splints are ideal for people who are looking for neutral positioning lightweight night splints. Aside from plantar fasciitis, they are often recommended by physicians for other conditions as well.
Most people get them for inflammation, muscle contracture, and associated pain. The splint comes in a boot design to ensure that your feet remain cool and dry. The shell is also breathable, making it an additional cooling feature. It is also quite sturdy and adjustable for tension alteration.
Product Highlights
Mars Wellness recommends that people who have swollen or wide feet should purchase a size up for a better fit. The brand offers a detailed sizing chart with instructions on how to get an appropriate fit.
Buyers who have ‘in-between’ shoe sizes are advised to measure the length of their heel to their toes. The measurement helps ensure that their toes correctly fit on the footbed. In case you have trouble when it comes to picking out your size, you can contact the manufacturer for further assistance.
The splint offers increased flexion thanks to their dual tension straps. The straps also help maintain a better foot angle for optimum pain relief stretch.
The Mars Wellness night splints also have;
- Three padded straps
- Washable Lycra material
- Buckles for a secure fit
The Good/ What I like
The splint has a non-slip sole tread for safety purposes.
The Bad/ What I don’t like
Users still find it difficult to get the correct splint size.
Pros
- Open breathable design
- Three size varieties
- Lightweight
Cons
- The bottom grip is lacking
5. AZMED Night Splints for Plantar Fasciitis Support
Azmed is the second brand in this review that offers yet another risk-free purchase. Buyers get a satisfaction guarantee and a 100% refund if they do not like the product.
The night splint is not only a favorite among people who have plantar fasciitis, but also those seeking relief from painful symptoms of a stress fracture, injury, bone spurs, and drop foot, among others.
The splint comes in an AFO design which will effectively help you in your recovery. So, you can rest assured that your instep and heel pain will gradually be taken care of.
Product Highlights
Unlike most boot braces this AFO alternative is less bulky. Users find the splint comfortable, mostly due to its superior padding. Additionally, the splint also conforms to the user’s foot. As such, it provides a natural fit. AZMED uses a blend of neoprene and cotton materials to make the splint. The combination makes it highly breathable since the fabrics allow continuous airflow.
Most users also like the fact that the splint is easy to use. You can be confident that they will not hinder your efforts to get a good night’s sleep. They will undoubtedly stretch out your foot throughout the night.
The splint also features;
- Adjustable straps
- Adequate orthopedic support
- 85-90 degree support
The Good/ What I like
The combination of the materials and soft interior reduces any chances of skin irritation and chafing.
The Bad/ What I don’t like
Some users feel like the splint should have more padding.
Pros
- Snug fit
- Comfortable dorsal-style brace
- 100% money-back guarantee
Cons
- The purchase consists of a single splint
Buyer’s Guide
It is not an exaggeration to say that the market is flooded with all kinds of manufacturers. As such, there is a very high chance that you are likely going to come across sub-standard or counterfeit products at one point. Despite the fact that this review highlights some of the top quality market options. It’s also important that you equip yourself with the knowledge on how to further narrow down your selections. That is the only way that you are going to find the ideal plantar fasciitis night brace.
It is vital that you consider the following factors in your decision-making process.
1. The shell of the night splint
Plantar fasciitis night splint shells are often made out of plastic. Some of them are adjustable while others are fixed. Most fixed shells provide a 5-degree or neutral dorsiflexion. Such shells help maintain user’s feet in a particular position. If you are looking for a gradual dorsiflexion increase, you are better suited for night splints with adjustable shells.
2. Comfort
You should get night splints that have sufficient padding. Padding is important because it also helps protect your skin and heel. The splint material also matters when it comes to comfort. Some of them have moisture wicking capabilities and will ensure that your foot is always dry. You are more likely to stick to your night splint routine if you find them comfortable to wear.
3. Breathability
Make sure you choose night splints that are well ventilated. The material used should be breathable to ensure that your foot always gets the right amount of airflow. There can be a lot of heat buildup in night splints, which can leave you with a lot of discomfort. The chances are that you’ll also find it difficult to sleep in such a scenario. Breathable night splints are also some of the most comfortable models in the market.
4. Fit
Like with other plantar fasciitis footwear, getting a well fitting pair is key to your recovery. Some brands offer multiple splint sizes, while others have one size fits all designs. Choosing a pair based on your specific shoe size guarantees you a more personalized fit.
One size fits all designs need to have exceptional adjustability for them to offer a proper fit. Reason being, the splints are meant for different foot types and sizes. To be on the safe side, make sure that it comes with dependable straps. The placement of the straps also matters. Otherwise, you won’t be able to utilize them fully.
If you choose a larger splint size, it might fail to give your foot the level of support that it needs. You also won’t be able to get the intended results because your foot will not have the correct positioning. If your foot does not get tension in the right places, then there’s little or no benefit in wearing the splint. On the other hand, smaller sized splints may end up doing more harm than good.
5. The weight of the splint
Some splints are heavier than others. Lightweight splints are easy to move in, and they also tend to be more comfortable.
FAQs
1. What are the main types of night splints?
Most plantar fasciitis night splint reviews will mention two types of night splints: the dorsal and the boot night splints.
Dorsal night splints are ideal for less severe injuries. They have a design which some people claim is prone to slippage. These type of splints are recognizable by their hard plastic support along the top of the foot and the shin area. They can provide dorsiflexion since the straps stretch the user’s toes upwards.
One of the reasons why they are popular is because they are easy to maneuver at night. You will significantly benefit from such splints if you like to sleep on your side or stomach. Users also find them comfortable to sleep in because of their soft material. These splints are also lightweight and breathable. They have both a front and back opening that helps promote airflow and prevent your feet from sweating.
Boot night splints are the traditional alternative for plantar fasciitis. They are best suited for severe injuries and more effective for people who suffer from serious pain. One of their main features is their rigid construction. They have a back brace in which your leg, calf, and foot rest. Even though they have a plastic outer layer, they are very soft on the inside.
Some people find them difficult to walk with at night, especially since they are also larger. However, they are highly effective when it comes to pain relief. The splints have straps, for ensuring that they cling to the foot even while you sleep. You can also adjust them to ensure that you get a comfortable fit. Nevertheless, buyers are advised to carefully pick out the right size to avoid discomfort.
2. Are there any tips on how I can make the most out my night splint?
There are several tips on how you can do so.
1. Get the correct size:
We can’t emphasize enough on how important it is to get an appropriately sized night splint. You need enough room for quick recovery and to ensure that the splint doesn’t rub your foot unnecessarily.
2. Consistently wear your splints:
The fastest way to heal your foot is by regularly wearing your night splints and other plantar fasciitis footwear. You have to endure wearing them even if you find them uncomfortable at times.
3. Learn to use your splint:
Since there are different types of splints, you have to be conversant with the instructions that come along with your purchase. Learn how to adjust it properly, and familiarize yourself with its features as well.
4. If you are trying them out for the first time, wear them before you go to bed:
People new to splints will need time to adapt to them. Wearing them beforehand helps one get used to them over time.
5. Be patient:
Splints do not produce immediate results. Your condition will not go away instantaneously. It will take some time before you are fully healed. However, the pain relief they provide will be noticeable after a few nights. It all depends on how severe your case is.
3. What else can I do to help speed up my recovery time?
There are several things you can do alongside wearing your splints.
- You can make it a habit of stretching from time to time. Doing so helps strengthen your plantar fascia and Achilles tendon. You will also increase their level of flexibility.
- It’s highly recommended that people with plantar fasciitis use ice for at least twenty minutes a day to reduce the level of inflammation.
- Reduce physical activities that can add to your pain. It’s important that you take time to rest your feet.
- You can pair your supportive shoes with compression socks for added pain relief.
4. How long should I wear my night splints?
The length in which you should continue to wear your splints depends on the severity of your condition. People with acute plantar fasciitis will most likely use them for a shorter time. The opposite is true for people with chronic conditions.
5. Which exercises can I do at home to stretch my plantar fascia?
There are numerous stretches you can do at home. However, it’s also important that you learn how to do them correctly.
Exercise 1
- Take a seat and sit while you cross over the injured heel to the other leg.
- Using your opposite hand, hold the foot.
- Create tension in the foot arch by pulling your toes towards the shin.
- Take your other hand and place it on the bottom of the foot. Use it to identify tension in the plantar fascia.
- If you’re having difficulty holding your foot, you can use a towel to grab and stretch it.
- Hold it for about 10 seconds.
- Repeat the process at least two or three times.
Exercise 2
The second exercise requires the use of a foam roller or a frozen water bottle. All you will need to do is;
- Take one of the mentioned items.
- Place it under your foot.
- Roll it back and forth.
- Continue for about one minute.
- Once you are done, repeat the exercise with the other foot.
Exercise 3
This exercise is mostly based on stretching your big toe.
- While seated, cross your leg over the other.
- Hold your big toe and gently pull it inwards toward yourself.
- You should hold your toe for about 15 to 30 seconds while you do so.
- Repeat the action three times.
- Start again with your other foot.
Conclusion
We recommend the Procare ProWedge as the best plantar fasciitis night splint. The splint comes in several size options and is contoured for ergonomics. One of the best things about it is the fact that it has a full-length toe wedge. Users get to benefit from the additional stretch it provides. You can rest assured that the splint will easily sustain all your stretch needs.
People seeking an affordable alternative should opt for the AZMED Night Splint. The splint consists of a highly breathable blend of materials. They are ideal for people who don’t like boot braces. The splints are also lightweight and easy to sleep in.