best-running-shoes-for-plantar-fasciitis

Best Running Shoes for Plantar Fasciitis (Men & Women) 2022

Runners are some of the individuals who are at a high risk of getting plantar fasciitis. In fact, statistics show that the condition accounts for 10% of the injuries that runners have to deal with over time. The best running shoes for plantar fasciitis are beneficial in several ways. They will help you gradually continue with your training or fitness goals as you recover.

The shoes also serve as a preventative measure for people who want to avoid the condition entirely. The support and cushioning they offer are ideal for runners of all skill levels. The following review and buying guide highlights some of the best running shoes in the market for your consideration.

Our Recommendation (For Men)

  • IGS (Impact Guide System) on the outsole helps spread out the runner’s weight
  • FlyteFoam of the midsole provides cushioning without adding extra weight to the shoes
  • Offers excellent foot spring

Our Recommendation (For Women)

  • Midsole is made of the standard EVA foam which absorbs shock
  • Has a comfortable snug fit
  • Features the Asics High Abrasion Resistant
  • Rubber for the outsole which is wear resistant
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    Best Men’s Running Shoes For Plantar Fasciitis

    1. Asics Gel-Kayano 24 Running Shoe

    Men with plantar fasciitis need ample comfort and support, especially on their heels. The Asics Gel-Kayano 24 provides them with the support they need and much more. This particular shoe is a favorite among long-distance runners and ideal for overpronators.

    Product highlights

    The Gel-Kayano 24 has an IGS (Impact Guide System) on the outsole. The system helps spread out the runner’s weight and thus correct pronation. Its midsole is made from FlyteFoam which provides cushioning without adding extra weight to the shoes.

    In addition to cushioning, the midsole also offers excellent foot spring. As for flexibility, the shoe features the proprietary ASICS FluidFit technology. The technology is effected using a stretch mesh that is designed with stretch reinforcements. That, in turn, helps the shoe to adapt to your foot.

    Other features include;

    • ComforDry Lasting
    • Heel Clutching Technology
    • Exoskeletal heel

    The Good/What I like

    The sock liner is cozy and absorbs moisture.

    The Bad/What I don’t like

    It gets tight when you run for long distances, making your feet swell.

    Pros

    Cons

    2. New Balance 1080V8 Running Shoes

    New Balance is a popular brand that has been in the industry since the early 1900s. Even though they currently produce all kinds of athletic products, manufacturing running shoes is their main business. 

    With these particular shoes, the brand infused state-of-the-art technology to ensure their shoes provide comfort and stability.

    Product highlights

    The New Balance 1080V8 features a rubber outsole designed with hexagonal lugs on the bottom. These lugs provide sufficient grip on all road surfaces. The outsole also features a crash pad close to the heel and flex grooves that carve into the forefoot.

    These increase flexibility and a smooth ride. For comfort, the shoe sports a Fresh Foam midsole that is finished off with concave hexagon patterns. The patterns reduce stiffness in the midsole. The mesh upper is designed to be soft for increased flexibility.

    Other features of the New Balance 1080 V8 include;

    • A midfoot cage built into the shoe’s lacing system
    • Molded toe bumper
    • Ortholite sock liner

    The Good/What I like

    The shoe has decent ankle support and features an extra eyelet for a perfect fit.

    The Bad/What I don’t like

    The mesh upper is not best for cold weather.

    Pros

    Cons

    3. ASICS Gel-Venture 6 Running Shoe

    The Gel Venture 6 is designed as a trail running shoe. For this reason, it has features that provide it with ample support and traction. The shoe benefits from some of the latest technology Asics has to offer.

    Product highlights

    The Gel Venture 6’s outsole is AHAR. This rubber technology affords it great flexibility and durability. For traction on the trails, the outsole is finished off with multi-directional lugs. 

    For comfort and cushioning, Asics used GEL technology on the heel. In addition to this, it redesigned the midsole to provide better energy return.

    Other shoe features include;

    • Synthetic mesh
    • Plush tongue
    • A toe bumper

    The Good/What I like

    It has a removable orthotic sock liner.

    The Bad/What I don’t like

    They feel heavier in comparison to other Asics running shoes.

    Pros

    Cons

    4. HOKA One One Arahi Running Shoe

    Hoka One One is a relatively young footwear company. But despite this, it has managed to produce one of the best men’s running shoes for plantar fasciitis. The company is popular for its revolutionary lightweight midsoles

    Product highlights

    The Arahi running shoe sports a Meta-Rocker VA midsole. It’s designed with a transition zone right behind the metatarsals. It’s also worth noting that it features a flat-waisted geometry.

    Overall, the shoe is comfortable, stable, and encourages natural and smooth strides. For support, the outsole has a J-Frame design. It also has zonal rubber placements for improved durability.

    Extra features include;

    • Ortholite insole
    • 3D Puff Print Frame
    • Breathable mesh

    The Good/What I like

    It is incredibly light.

    The Bad/What I don’t like

    The inside of the shoe has some slight rubbings. It doesn’t cause blisters, but users complain of discomfort.

    Pros

    Cons

    5. Merrell Trail Glove 4 Runner

    The Merrell Trail Glove 4 is one of the most beautiful and stylish minimalist shoes in the industry.

    The shoe was created through a series of tech advancements in its predecessors. As the 4th edition, it offers better protection and cushioning compared to the earlier versions.

    Product highlights

    Merrell designed the outsole of this shoe with Vibram. The lightweight rubber makes the sole durable and responsive. Moreover, it offers ample protection from rocks and debris on the trail. The shoe has a minimalist EVA foam midsole that helps absorb shock. For consistent responsiveness, the upper is made of synthetic mesh.

    Other features worth noting include;

    • TPU overlays
    • Upper padding
    • M-Select Fresh Lining

    The Good/what I like

    The shoes are stylish and have good airflow despite their lack of ventilation holes.

    The Bad/What I don’t like

    They are not the best for fast or long distance runs.

    Pros

    Cons

    6. Asics Gel Nimbus 20

    Asics went through 20 variations before coming up with the Nimbus 20. That alone proves that it is a well-thought-out running shoe.

    And the fact that it is a neutral shoe featuring the latest support and comfort technology in the industry makes it one of the highest ranking plantar fasciitis running shoes.

    Product highlights

    The shoe’s outsole features Gel technology in the forefoot and rearfoot. As a result, it has exemplary shock absorption qualities. As for the midsole, it is made from Flytefoam material. Because of this, it is excellently responsive and has a superior bounce back. The midsole also sports Fluidride technology and super fibers, which support a smooth gait and conform the shoe to the foot of the wearer.

    Additional features include;

    • Heel Clutching system
    • Ortholite sock liner
    • FluidFit mesh
    • 3D printed overlay

    The Good/What I like

    The toe box is bigger in comparison to the Nimbus 19.

    The Bad/What I don’t like

    The cushioning feels harder and thinner in comparison to the Nimbus 19 and 18.

    Pros

    Cons

    7. New Balance 990V4

    New Balance boasts of great experience in product creation and design. The 990V4 is a beneficiary of the said experience and technology amassed over the years.

    Product highlights

    The shoe has a blown rubber outsole. The outsole gives it improved stability and traction necessary for running on off-road trails. On the other hand, the midsole is made from ACTEVA LITE foam and features ENCAP technology. These features make the shoe comfortable.

    Aside from these, the shoe also features;

    • Mesh and pigskin upper
    • 3M Reflectivity
    • Lace-up system

    The Good/What I Like

    The upper is breathable and keeps the feet dry.

    The Bad/What I Don’t Like

    It’s not the most flexible running shoe.

    Pros

    Cons

    8. Hoka One One Bondi 5

    Hoka One One continues to push their running shoes in new and exciting directions. The Bondi 5 is one of their most comfortable and cushioned running shoes. They are perfect for long distance runners looking for maximum support.

    Product highlights

    For durability and an improved grip, the shoe features an outsole made of high abrasion rubber. The design features the rubber at the toe and heel areas. 

    In the middle, the outsole leaves more than enough space for the EVA midsole cushioning. The midsole also features a Meta-Rocker design which provides superior arch support.

    Complimenting these comfort and support technologies are;

    • Breathable mesh
    • Orthotic insole
    • 3D Puff Print Frame
    • Molded toe box protection

    The Good/What I like

    The toe box has sufficient space, and the heel has a snug fit.

    The Bad/What I don’t like

    The tongue feels rigid depending on the lacing technique the runner decides to use.

    Pros

    Cons

    9. Saucony Zealot ISO

    The Saucony Zealot ISO is an excellent cushioned shoe. While leveraging on new running shoe technology, the Zealot ISO offers 20% better cushioning in comparison to its previous models. That alone makes it one of the top running shoes for plantar fasciitis.

    Product highlights

    The outsoles sport XT-900 technology. The technology affords it sufficient traction on track and the road. And because of the IBR technology in the forefoot, the shoe is flexible.

    The rearfoot has EVA/PWRGRID+, which makes the shoe flexible. The PWRGRID+ technology is also available in the midsole. The shoe’s upper sports an ISOFIT floating cage for support.

    Extra features include;

    • Still heel counter
    • Deep heel to toe offset
    • Toe box protection

    The Good/What I like

    It has good airflow.

    The Bad/What I don’t like

    The back has reduced flexibility.

    Pros

    Cons

    10. ASICS Gel-Contend 4

    Asics is an acronym that means ‘sound mind in a sound body’ in Latin. It is one of the most trusted brands in the industry. They’ve made it their business to create quality shoes since 1949. The Gel-Contend 4 shoe design is ideal for people who prioritize comfort.

    Product highlights

    Asics doesn’t skimp on the outsole design. It makes the outsole from AHAR, which protects the foot from stones and debris on the road. The new tech rubber also improves the sole’s durability.

    The outsole also features a Guidance Line that supports natural movement. The Gel-Contend 4 sports an EVA midsole which helps the shoe to retain its shape as it ages, absorbs shock and provides comfort.

    Additional features include;

    • Flex grooves on the outsole
    • Ortholite sock liner
    • Anti-odor and anti-microbial inner sock liner

    The Good/What I like

    It has options for wide feet.

    The Bad/What I don’t like

    Loose fitting.

    Pros

    Cons

    Best Women’s Running Shoes For Plantar Fasciitis

    1. Asics Gel Venture 5

    The Asics Gel Venture 5 is a serious running shoe that is not only comfortable and supportive but also stylish. 

    Like many Asics shoes, the Gel Venture 5 sports Asics proprietary comfort and support technology. The use of these technologies makes it one of the best women’s running shoes for plantar fasciitis.

    Product highlights

    The Gel Venture 5 features the Asics High Abrasion Resistant Rubber for the outsole. This rubber is wear resistant. Moreover, it has vertical and horizontal flex grooves, which give it enough flexibility for smooth and normal strides.

    The midsole is made of the standard EVA foam which absorbs shock. The shoe also has a Gel Cushioning System which cushions the user from impact.

    Other features include;

    • Breathable mesh
    • Orthotic sock liner
    • Heel and toe caps

    The Good/What I like

    The shoe has a comfortable snug fit.

    The Bad/what I don’t like

    Some users have stated that it’s difficult to clean the mesh fabric.

    Pros

    Cons

    2. Nike Air Zoom Pegasus 35

    There’s no doubt that Nike is one of the most popular sports apparel company in the world. Every year, the company finds new ways of surpassing its previous successes. Because of this, it has many tech advanced footwear with guaranteed performance, comfort, and support. The Pegasus 35 is no exception to this rule.

    Product highlights

    The Pegasus 35 has lugs at the front for a faster toe-off. The lugs increase in size as you move towards the middle. They also help improve the shoe’s traction. The midsole combines Zoom air and Cushlon Foam technology.

    Complementing the midsole is an airbag which runs from the heel to the forefoot. The airbag provides a smooth transition and superior cushioning.

    Additional features include;

    • Nike FlyWire cables
    • Lateral crash rail
    • Duralon rubber outsole

    The Good/What I like

    The tongue is higher, which makes it easier to take off and put on the shoes.

    The Bad/What I don’t like

    The outsole tends to pick up small pebbles on the track.

    Pros

    Cons

    3. ASICS GEL-Nimbus 20

    The style and look of these Nimbus shoes are quite traditional. But despite this, they are still chic, stylish, and have excellent support and cushioning technology. The Nimbus 20 is one of the best running shoes for heel pain today.

    Product highlights

    This shoe is designed for long distances. Because of this, it has forefoot and rearfoot gel technology, including a cushioning system which runs along the outsole’s heel. For extra flexibility, it sports vertical flex grooves.

    The Nimbus 20 for women has a Flytefoam midsole which is responsive and has a superior bounce. The midsole is equipped with Fluidride technology as well.

    Complementary features include;

    • Heel Clutching System
    • Organic super fibers in the midsole
    • FluidFit mesh with a glove-like fit

    The Good/What I like

    They perform well on downhill runs.

    The Bad/What I don’t like

    Not ideal for women in search of minimalist shoes.

    Pros

    Cons

    4. Saucony Cohesion 10

    The Saucony Cohesion 10 shoe is one of the most affordable options on the list. It is perfect for everyday training and conquering heavy mileage. 

    Though Saucony doesn’t incorporate all of its new technologies in the Cohesion 10, the shoe still has good cushioning and comfort. In fact, it’s a perfect shoe for recreational and entry-level runners.

    Product highlights

    The outsole of the Cohesion 10 is a blend of materials that create a flexible and durable platform. There’s the T-900 carbon rubber which covers the areas that receive a lot of friction and iBR rubber which covers the midsole and the forefront.

    These materials are designed to provide sufficient traction and durability, respectively. Moreover, it features a Tri-Flex system which improves stability. As for the midsole, Saucony makes use of IMEVA foam to absorb shock.

    Aside from the above, the shoe also features;

    • A Heel Grid System
    • Breathable mesh upper
    • Plush collar and tongue

    The Good/What I like

    The foam cushioning has sufficient thickness for heavy mileage.

    The Bad/What I don’t like

    It doesn’t do well on wet grounds.

    Pros

    Cons

    5. Brooks Glycerin 15

    Brooks is a successful brand that is known for creating footwear, which provides a cushioned and soft ride. The brand’s Glycerin line represents good running shoes for plantar fasciitis. The Glycerin 15 has especially caught the attention of many runners courtesy of its high arch support.

    Product highlights

    The outsole of the Glycerin 15 features a divided crash pad in its heel. As a result, the shoe has a smooth transition from the heel to the toe. 

    At the forefoot, the shoes have IDEAL Pressure Zones which absorb and disperse shock. Brooks includes the Super DNA midsole for better cushioning.

    To give the shoe a superior feel, Brooks added the features below;

    • Omega Flex Grooves
    • 3D Fit Print tech
    • 4-way stretch air mesh
    • Plush collar and tongue

    The Good/What I like

    It has a better fit in comparison to its predecessors.

    The Bad/What I don’t like

    It makes squeaky sounds in the first few miles.

    Pros

    Cons

    6. New Balance Fresh Foam Arishi

    The foam Arishi is perfect for cross-training workouts, long runs, and those long errand day. Thanks to its plush and comfortable design the shoe is one of the best New Balance running shoes for plantar fasciitis.

    Product highlights

    The outsole is made from conventional rubber. It doesn’t break down easily, and it offers excellent traction on the road, treadmill, and track. 

    The Arishi midsole is the best feature of the shoe. It runs from the front to the rear and is made from proprietary Fresh Foam material. The material is plush and offers a cushioned ride.

    The extra features include;

    • Breathable mesh
    • New Balance response insert for added comfort
    • No-sew material

    The Good/What I like

    The midsole contours the foot and offers protection against injury.

    The Bad/What I don’t like

    Not ideal for a runner looking for a minimalist shoe.

    Pros

    Cons

    7. Asics GT-1000 7

    The GT-1000 7 is a quality entry level shoe that is perfect for both long and short distance running. Given its durability, stability, and balance, it’s one of the best running shoes for beginners. It’s among the few shoes in the GT-1000 range to sport the patented FlyteFoam technology.

    Product highlights

    It might be an entry-level running shoe, but it has a couple of impressive features. First, the outsole is made from strategically placed Asics High Abrasion Rubber, for improved durability. Right under the heel is a silicon-based gel which absorbs shock.

    It also has a FlyteFoam heel wedge that offers a firm base. The FlyteFoam midsole features a DuoMax support system and a Guidance Trusstic System that protects and supports the tendon.

    Additional features include;

    • Flex groove section
    • Seamless mesh
    • Plush tongue

    The Good/What I like

    It has a removable ConforDry foam insole.

    The Bad/What I don’t like

    It is stiff and thus not ideal for neutral runners.

    Pros

    Cons

    8. New Balance WT410V5

    The WT410V5 is yet another great trail running shoe from New Balance. Since trail running requires supportive, strong, and comfortable shoes, New Balance used its high tech to equip the WT410V5 for the trails.

    Product highlights

    The shoe has a rugged design for trail use. New Balance designed WT410V5 with an Acteva midsole for sufficient cushioning. Moreover, it sports a deep treaded outsole for traction. For cushioning and support, it has an NB response performance insert (2.0).

    Other features include;

    • Synthetic upper
    • Plush tongue
    • Lateral grooves on the outsole

    The Good/What I like

    It is properly ventilated.

    The Bad/What I don’t like

    The shoe sole is hard.

    Pros

    Cons

    9. ASICS Gel-Kahana 8

    The Gel Kahana 8 is designed to offer runners extra arch support and to cater to overpronation problems. The shoe has gotten a lot of praise given its continued high performance on tough terrain.

    Product highlights

    The Gel Kahana 8 features an AHAR outsole with reversed lugs. For shock absorption and cushioning, the shoe has a dual density SPEVAfoam midsole. It’s also complemented by the gel cushioning under the heel and Trusstic System Technology, which is designed to reduce the overall weight of the sole.

    Additional features include;

    • Stitched in synthetic overlays
    • Protective inner lining
    • Breathable mesh

    The Good/What I like

    It has a heel tab making it quick and easy to wear.

    The Bad/What I don’t like

    The quality of the shoe isn’t as high the previous models.

    Pros

    Cons

    10. Brooks Women’s Anthem

    Trail running comprises of obstacles and running on uneven ground. That is why you need a shoe that will protect you and offer you support and comfort.

    The Brooks Women’s Anthem perfectly fits this description. Brooks designed this shoe for stability, protection, and comfort.

    Product highlights

    The Brooks Anthem outsole is made of HPR rubber. But what makes it stand out is the fact that it’s thick in areas that are susceptible to high friction and damage. The outsole also has a rounded heel for improved stability. As for the midsole, Brooks opted for the BioMoGo DNA alternative for dynamic cushioning.

    In addition to the above, the shoe also features;

    • Cushioned collar
    • Lace up closure
    • Contoured sock liner

    The Good/what I like

    The shoe is responsive.

    The Bad/What I don’t like

    The traction could be better.

    Pros

    Cons

    Buying Guide

    Not all running shoes are ideal for people with plantar fasciitis. However, you can easily get the right pair of recovery shoes by considering the following;

    1. Maximum arch support

    Maximum arch support should be your focus when choosing the best running shoes for plantar fasciitis. Without adequate arch support, your pain won’t go away when you run. If anything, it will get worse.

    2. Shock absorption

    Running will exert pressure on your feet. Because of this, you’ll need shoes that will absorb the impact and distribute it evenly to your feet. Such shoes will protect your heel from further damage.

    3. Flexible toe box and a sturdy heel counter

    The whole point of buying running shoes for plantar fasciitis is to relieve your pain when walking or running. A shoe with a flexible and roomy toe box as well as a sturdy heel counter retains rigidity at the back while providing flexibility at toes.

    4. Brand

    It’s always a good idea to buy shoes from reputable brands. Reason being, top brands have been in business for decades and have the knowledge and experience of producing quality plantar fasciitis running shoes. You are also guaranteed of high-performance running shoes.

    5. Fit

    When running, your feet will swell. As such, you need a shoe that has a snug fit but will comfortably accommodate your swollen arch and heel. It’s also important to research more on whether the shoe has a small or large fit.

    FAQs

    1. How should plantar fasciitis running shoes be laced?

    Your goal, when lacing up your running shoes, should be to have it tight around the arch but still comfortable. However, the shoe should be a little loose around the toe box.

    2. After how long should I change my running shoes?

    The main determinant for this is the comfort your shoes give you. There isn’t a specified time frame. Different running shoes have different durability. Check for wear and tear and pay attention to any changes in terms of comfort.

    3. Which shoes do doctors recommend for runners with plantar fasciitis?

    Doctors insist on support. Provided the shoe supports your heel and arch, has a wide and deep heel section and absorbs impact, you can use them as you recover.

    4. Can I run with plantar fasciitis?

    Yes, you can. You only need to ensure that you have the right running shoes. However, if you were experiencing severe pain, you should stay away from the trails and tracks for four weeks. Such shoes are mostly helpful to runners who experience acute pain.

    5. How do sizes run for plantar fasciitis running shoes?

    Shoe sizes vary from brand to brand. When purchasing online, it’s important to research the vendor and get a size chart that specifies sizing for your country. Also, pay attention to reviews on whether the shoes are for wide or narrow feet.

    Conclusion

    Our top selection for the men’s running shoes for plantar fasciitis is the Asics Gel-Kayano 24. This shoe sports IGS technology on its outsole, a FlyteFoam midsole, and FluidFit technology for a snug fit. Our affordable option is the Asics Gel-Contend 4. This shoe features an AHAR outsole with Guidance Line System and an EVA midsole for cushioning and support.

    For women, the Asics Gel Venture 5 is our top selection. The shoe features AHAR outsoles, horizontal and vertical flex grooves, an EVA foam and a Gel Cushioning System. To top it off, it has a beautiful design. The most affordable women’s shoe is the Saucony Cohesion 10. It’s equipped with a blended high-performance outsole and an IMEVA foam midsole coupled with a Heel Grid System.

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