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Best Sandals for Plantar Fasciitis (Men & Women) 2022

As the seasons change, so does our clothing and footwear options. People are less likely to wear their boots and closed shoes, in summer and places with hot climates. The best sandals for plantar fasciitis come in handy in several ways. You can pack them up when going on vacation, to the beach, hiking, or even wear them around the neighborhood. The following buying guide has reviews of the ideal recovery sandals to help support you as you work on getting better.

Our Recommendation (For Men)

  • Support and reduces fatigue levels
  • PU midsole foam which absorbs shock and distributes it evenly to the foot
  • Doesn’t have a foul odor

Our Recommendation (For Women)

  • Has Cushion Soft Technology which delivers superior comfort
  • EVA midsole for absorbing shock
  • TPR outsole for a solid grip
  • Stretchy fabric
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    Best Men’s Sandals For Plantar Fasciitis

    1. ECCO Yucatan Offroad Hiking Sandal

    ECCO was started by Karl Toosbuy, a Danish shoemaker in 1963. He didn’t open a physical store until two decades later. But though it took long for the company to take off, it’s now one of the most popular brands when it comes to sturdy leather footwear. This particular ECCO sandal is a great fit for adventurous men and outdoor enthusiasts.

    Product highlights

    ECCO uses RECEPTOR technology on this sandal to help it mimic natural human movements. The technology offers support and reduces fatigue levels and chances of sustaining injuries. The Yucatan sandal has a molded EVA footbed that’s covered with soft microfiber for superior cushioning and comfort.

    Underneath the footbed is a directly injected PU midsole foam which absorbs shock and distributes it evenly to the foot. And for a solid grip, the sandal has a rubber outsole which performs well on rough terrain.

    Other features include;

    • Nubuck leather
    • Neoprene lining
    • Midfoot shank
    • Dual Flex outsole channels
    • Hook and loop Velcro straps

    The Good/What I like

    It doesn’t have a foul odor, so you can comfortably wear it for a long time.

    The Bad/What I don’t like

    It is not waterproof.

    Pros

    Cons

    2. KEEN Newport H2 Sandal

    The Newport H2 sandal is a unique hiking sandal that’s also functional and sturdy. It is designed for hiking in rough terrain. Even though the brand came up not too long ago, it has done a great job of infusing comfort and support technologies into these sandals.

    Product highlights

    Since it’s made for rough terrain, the outsole has multi-directional lug patterns, which increase grip and traction. For comfort, the sandal has a molded EVA midsole which absorbs shock. The sandal also has a TPU shank in its midsection, and a rubber molded toe for support and protection.

    Other features include;

    • Anti-odor footbed
    • PFC- free materials
    • Secure fit lace capture system
    • Water repellant

    The Good/What I like

    They are low maintenance and easy to clean.

    The Bad/What I don’t like

    Relatively soft sole for rough terrain.

    Pros

    Cons

    3. Crocs Swiftwater Mesh Sandal

    The Swiftwater Mesh Sandal comes in a simple design. Compared to other water shoes, the sandal is tougher and also quick drying. Thanks to its numerous features, it is one of the best sandals for plantar fasciitis.

    Product highlights

    As a sandal for an outdoor enthusiast, it has unique features including Iconic Crocs Comfort, which gives it a flexible and lightweight design for 360-degree comfort. The sandal also comes with a Croslite outsole complete with herringbone for superior traction even in water. Users also like that the sandal has massage pods on the footbed, which guarantees an enjoyable walk.

    Additional features include:

    • Hook and loop closure
    • Mesh upper
    • Side gaps

    The Good/What I like

    The sandal has a toe bumper which offers extensive protection.

    The Bad/What I don’t like

    Debris and stones get in through the side holes.

    Pros

    Cons

    4. Orthofeet Clearwater Sandal

    The Orthofeet Clearwater sandal is one of the best orthopedic sandals for plantar fasciitis. The sandal has excellent style and functionality. The sandal helps bring out the brand’s expertise. It is evident in the fact that the sandal effectively helps reduce foot pain.

    Product highlights

    The sandal has anatomical support as well as a cushioned heel pad that contours the foot for pain relief and shock absorption. It also has an Ortho-Cushion system made up of a lightweight sole with air cushioning.

    This system softens and adds a bounce to every step taken. The sandal also has a non-binding design and a wide toe box which eases pressure on the foot.

    Extra features include;

    • Seam-free lining
    • Foam padded interior
    • Breathable mesh upper
    • Heel cup

    The Good/What I like

    Has enough room for natural toe movement.

    The Bad/What I don’t like

    The traction and grip could be better.

    Pros

    Cons

    5. Teva Holliway Sandal

    Teva is a footwear company that makes sandals for people who love being in season and want to look their best at all times. Despite its minimalist design, the sandal will get the job done. It also has several comfort and supportive features.

    Product highlights

    The Holliway sandal has a rubber outsole with spider treads for increased durability and outdoor traction. The shock-absorbing ShocPad technology used on the footbed offers superior comfort, thanks to the uniform pressure distribution it provides.

    Extra features include;

    • Adjustable hook straps
    • Quick-release buckle at the ankle
    • Faux-leather upper

    The Good/What I like

    The sandal can be used around water.

    The Bad/What don’t like

    It seems as if Teva didn’t use enough glue on the sandals.

    Pros

    Cons

    6. ECCO Yucatan Sandal

    ECCO is one of the few shoemaking companies that has been producing high-quality outdoor shoes and sandals over the years. You can tell that they put a lot of thought into their designs by gauging their shoes’ performance.

    The Yucatan Sandal exhibits the same characteristics as the other footwear of the brand. The sandal upper stands out thanks to the combination of Yak and Old Silla Nubuck leathers. Buyers can also get the sandals in for different color variations.

    Product highlights

    To cushion your feet from the rough terrain, the Yucatan sandal is fitted with a thick rubber sole and RECEPTOR technology, which also offers superior arch support. The contoured EVA footbed gives its comfort a boost as well. For a solid grip even on slippery ground, the outsole finish has deep patterned treads.

    Other features include;

    • Direct-injected PU Midsole
    • Microfiber covering over the footbed
    • Textile and leather upper

    The Good/What I like

    The sandal has adjustable Velcro straps.

    The Bad/What I don’t like

    The interior lining is thin, and the shoe causes blisters, especially on the big toe.

    Pros

    Cons

    7. Birkenstock Arizona Sandals

    The Birkenstock Arizona Sandal comes in a unisex design. The sandal is a great fit for people in search of comfort. You can wear the sandals when shopping, sightseeing, or running light errands with a friend. It’s ideally one of the best support sandals for plantar fasciitis.

    Product highlights

    The classic sandal is known for being both easy on the feet and the environment. The footbed comprises of cork material, and it has a suede and leather upper. The sandal’s footbed is molded to conform to your foot’s shape, to provide you with additional support. For cushioning, the sandal has an EVA midsole. It also has a synthetic sole with deep tread patterns for traction.

    Extra features include;

    • Adjustable buckles
    • Moisture absorbing footbed
    • Deep heel cup

    The Good/What I like

    The insides of the straps are lined to prevent blisters.

    The Bad/What I don’t like

    The toe box is too wide.

    Pros

    Cons

    Best Women’s Sandals For Plantar Fasciitis

    1. Clarks Arla Shaylie Platform

    The Arla Shaylie Platform isn’t designed for hiking or use on rough terrain. But this doesn’t mean that its performance is sub-par. If anything, it’s one of the best women’s sandals good for plantar fasciitis. You can wear them when you want to hit the mall or take your kids to the park.

    Product highlights

    The sandal has Cushion Soft Technology, which delivers superior comfort all day long. The technology includes an EVA midsole for absorbing shock, a TPR outsole for a solid grip, and an Ortholite foam resting between the midsole and the soft EVA footbed. The resulting layer is cushy and supportive.

    Aside from the above, extra features include;

    • Cloud steppers
    • Textile upper
    • Velcro strap at the heel

    The Good/What I like

    It has stretchy fabric.

    The Bad/What I don’t like

    The instep area is too tight.

    Pros

    Cons

    2. Vionic Rio Platform Sandal

    It’s not an exaggeration to say that Vionic is a company that’s driven by style, comfort, and innovation. The brand continues to play a significant role in the footwear industry by producing shoes and sandals that promote foot health. The Rio Platform Sandal has received many positive user reviews, which live up to the brand’s reputation.

    Product highlight

    The sandal is for women looking for something fun yet functional. It’s built with a dual-density EVA footbed for cushioning. The sandal also has a rubber outsole for an excellent grip when walking on surfaces like polished wood and tiles. It has an APMA seal of acceptance, which helps back up the brand’s claims of being one of the best sandals to wear for plantar fasciitis.

    Additional features include;

    • Three adjustable straps
    • Natural cork or textured faux leather
    • Textured footbed

    The Good/What I like

    It has a perfect fit.

    The Bad/What I don’t like

    It takes a while to break-in the sandal.

    Pros

    Cons

    3. Rockport Ridge Sling Sandal

    You won’t have to compromise your style preferences with this Rockport sandal. The Ridge Sling sandal has a smart and unique design that makes it appealing to different kinds of people. You will also like the fact that it is flexible, stable, and comfortable. The sandal is a great fit for women who are constantly on the go.

    Product highlight

    It has biomechanically designed outsoles that support natural movement. It also has extended widths to allow free foot movement. Thanks to a cushy microfiber lining and the sandal’s anatomically molded footbed you will be comfortable all day long. The durable rubber outsole also provides a solid grip.

    Additional features include;

    • Textured footbed
    • Microfiber lining
    • Velcro strap

    The Good/What I like

    The toe post is soft.

    The Bad/What I don’t like

    The lining does not have enough padding.

    Pros

    Cons

    4. KEEN Venice Sandal

    KEEN sandals are not only foot health-oriented, but they are also versatile and adaptable. They are ideal for active women who love sporting activities and exploring the great outdoors. The Venice sandal is easy to maintain since it has a washable leather upper. The leather used is washable and comes from an LWG-certified tannery.

    Product highlights

    The sandal is breathable to avoid sweaty and smelly feet. In this regard, it has holes on the sides for aeration and an anti-odor AEGIS Microbe Shield-treated lining. For comfort, the sandal has a compression-molded EVA midsole and a non-marking outsole that is enhanced with razor siping.

    A few other features include;

    • An efficient bungee lacing system
    • V shape strap forefoot
    • Toe bumper

    The Good/What I like

    The sandal has a metatomical low durometer EVA footbed.

    The Bad/What I don’t like

    The sandal is not appealing.

    Pros

    Cons

    5. Rockport Cobb Hill Ramona-CH Flat Sandal

    The Cobb Hill Ramona CH has a sling design with a beautiful and unique upper pattern. The sandal is also lightweight and easy to maneuver. It has several other features that contribute to one’s pain relief.

    Product highlights

    One of the things that make the sandal stand out is the fact that it is entirely man-made. It has an anatomical molded EVA midsole that cushions your foot. The sandal is also flexible, thanks to its segmented treads. The treads are also responsible for traction.

    Other features worth noting include;

    • Deep heel cup
    • Adjustable heel strap
    • High-arch support

    The Good/What I like

    The footbed is textured to prevent the foot from sliding.

    The Bad/What I don’t like

    The sandals would be better with a little more protective features.

    Pros

    Cons

    6. Vionic Women’s Amber

    The Vionic Women’s Amber sandal has a casual design, but what makes it stand out are its stone adornments. It also has a vertical embellished strap for better fitting. The strap later converts to three straps, bringing out the overall sandal design.

    Based on your preference, you can choose to either keep or remove the strap. You can count on it to meet your needs since it’s highly ranked among orthotic sandals for plantar fasciitis.

    Product highlights

    The sandal has a protective outsole, to shield your feet from rocks and pebbles. It is built to help reduce the stress on your knees, feet, and ankles. Vionic used a podiatrist-designed footbed for effective performance. The sandal’s EVA midsole is also wrapped in a cushy microfiber to ensure that your foot is protected from impact.

    Aside from the above, other features include;

    • Natural cork upper
    • Beautiful outsole treads
    • Flexible EVA midsole

    The Good/What I love

    It has a solid grips.

    The Bad/What I don’t love

    It’s hard to get the right size.

    Pros

    Cons

    7. Teva W Sanborn Sandal

    The Teva Sanborn sandal allows outdoor lovers to traverse all kinds of terrain. You can use it in dry or wet environments, and it will still retain features and quality over time. Buyers can get the sandal in; purple, walnut, teal, rose coral, blue, and black.

    You can use it to add some color to your outfits. This particular sandal has proven to be one of the best walking sandals for plantar fasciitis, ever since its initial launch.

    Product highlights

    The injected EVA foam outsole is lightweight. So, you won’t feel as if it weighs you down. Both its midsole and footbed are optimized for comfort as well. The sandal’s quick-drying polyester upper ensures that it dries faster after wading through shallow streams.

    Other features include;

    • Webbed upper
    • Open-toe design
    • Hook and loop strap

    The Good/What I like

    The sandal is flexible.

    The Bad/What I don’t like

    The traction offered isn’t enough for rough terrain.

    Pros

    Cons

    8. Vionic Rest Miami Sandal

    The Vionic Rest Miami Sandal is one of the most comfortable sandals for plantar fasciitis. It rides on the success of the Lizbeth t-strap and features a similar silhouette that women around the globe have fallen in love with. To top it off, it has some lustrous gold and silver detailing.

    Product highlights

    The sandals are an excellent fit for women who want everyday support and all-day comfort. Like other Vionic footwear, you can expect a high performance footbed, a durable outsole, and the assurance that comes with the APMA seal of acceptance.

    Other features include;

    • Natural cork upper
    • Deep outsole treads
    • Contoured footbed

    The Good/What I like

    The sandal is easy to put on and take off.

    The Bad/What I like

    The shoe fit is quite loose since the straps are thin.

    Pros

    Cons

    Buyer’s Guide

    Having too many options can be confusing, especially with all the available brand options, technologies, and footwear features. However, that does not make it impossible to find the perfect pair. The factors below highlight some of the features you should always prioritize to get good sandals for plantar fasciitis.

    1. Adequate support

    Excellent arch support is key to superior comfort. Always keep this in mind when making your selection. Get sandals that are compatible with your foot and arch type, and you will be good to go.

    2. Excellent cushioning

    Good cushioning will help to protect your heel from shock and excessive pressure. It will help you with natural foot movement as well. For good user experience, be on the lookout for a cushioned EVA midsole.

    3. Flexibility

    Not many experts speak about it, but flexibility is also an important footwear aspect. It is determined by the amount of cushioning and the outsole material used. Rubber is flexible, and that’s what makes it a popular outsole material choice. If you compromise on flexibility, you will end up restricting your foot movement and ultimately straining your foot.

    4. Lightweight construction

    The best plantar fasciitis sandals are lightweight. Being lightweight reduces the pressure on your feet, adding to your comfort. Heavy shoes are an additional burden and make the pain worse. Walking sandals should be light to allow you to walk for longer distances as well.

    FAQs

    1. Are tight sandals bad for plantar fasciitis?

    Yes, they are. Tight sandals often restrict natural foot movement and cause strain. Over time, they will even worsen your condition.

    2. How do I choose the best plantar fasciitis sandals?

    Choosing one requires a lot of patience and research. You should consider the sandal’s arch support, flexibility, heel support, weight, cushioning, and waterproofing, especially if you plan to use them in rough and wet terrain.

    3. Must plantar fasciitis sandals have removable footbeds?

    Removable footbeds allow the addition of orthotic insoles. While they help enhance foot support and comfort, they are not a must. However, sandals that have this feature are quite beneficial.

    4. Full foot sandals or flip flops for plantar fasciitis?

    Well, assuming they are both designed for plantar fasciitis, it all depends on your usage. If you want footwear for lounging or light errands in the city, flip flops will do. But if you want comfort and safety on the rough terrains, full foot and closed sandals will serve you best.

    5. Will plantar fasciitis sandals cure my condition?

    Plantar fasciitis sandals will help ease the pain. However, they will not cure the condition. You have to explore other solutions to treat this condition adequately. These include massages and therapy to mention a few.

    Wrap Up

    The ECCO Yucatan Hiking Sandal tops the list of the best men’s sandals for plantar fasciitis. It has a rich history and excellent performance. The sandal has RECEPTOR technology, Nubuck leather upper and a rubber outsole for durability. For affordable pricing, you should consider the Crocs Swiftwater Mesh Sandal. The sandal is flexible and comfortable courtesy of the brand’s Crocs Comfort technology.

    When it comes to the best women’s sandals for plantar fasciitis, the Clarks Arla Shaylie sandal takes the lead. Though it’s not ideal for rough terrain, its Cushion Soft Technology and TPR outsole make it worth purchasing. The Rockport Ridge Sling sandals are our affordable women’s alternative. The Ridge sling has a durable rubber outsole, a molded footbed, and a microfiber lining for comfort and support.

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